How many calories are in Elderberry Soup (Recipe)

64Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 64
  • Fat: 0.3g
  • Carbs: 16.6g
  • Protein: 0.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Elderberries 1 oz 5.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 64 calories, 1 serving has approximately the same degree of calories as 87.67 g of chicory roots, 0.67 cups of tomato puree, and 19.2 cups spring mix.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as parsnips, sunflower seeds and peanut butter. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Apples by the Fire, Berry Bloody Smoothie, Berry Vinegar

  • How much saturated fat are in 1 serving?

    Containing 0 g per 200 calories, this recipe has a limited level of saturated fat (it has the same quantity as foods like green peas, granola and tofu). This recipe has less saturated fat than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a low amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit Naturals Pineapple Chunks (Del Monte), Mandarin Oranges (Wendy's), Mandarin Oranges (Acme)

  • How much protein are in 1 serving?

    0.4 grams is 0.8% of your daily limit for most people. Just 13 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this recipe has a average degree of protein. In this case, within its own food group, this recipe has less protein than approximately 64% of other foods. With a protein/calorie ratio of 2.5%, this recipe has a reasonable level of protein (it has the same amount as foods like salad dressing, red wine and ketchup).

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Sweet Seedless Grapes (Crunch Pak), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 15.62%, this recipe has a ordinary level of sodium (it has the same amount as foods like honeydew melons, hemp milk and orange juice). This recipe has a stiff degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 32 percent of other foods. However, almost 88 percent of all foods in our database have a greater sodium percentage. 10 mg is 0.42% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Schwan's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Baby Bananas (Melissa's)

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs with a carbs/calorie ratio of 103.75%, it contains the same amount as honey, white rice and grapes. Compared to foods in its food group, this recipe has a stiff amount of carbs. In this case, roughly 80% of other foods in this food group have a lower carbs ratio. Likewise, approximately 95% of all foods among all food groups have a lower carbs/calories percentage. 5.53% of your daily limit will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has a very high degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 10 percent of other foods. In the same way, approximately 95 percent of all foods in our system have a lower fiber ratio. Having a vast amt of fiber at 6.25 g per 100 calories, it is around the same amt as pinto beans, most soups and collards. 16% of your DRV (Daily Recommended Value) of fiber will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Fruit Cup (Small) (Chick-fil-A), Apple Slices (Side) (Friendly's), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a low degree of sugar. In this case, at most 10% of other foods in this food group have a lower sugar/calories ratio. But, about 81 percent of all foods among all food groups have a lower sugar ratio. This recipe has the same amount of sugar as foods like apricots, fruit punch and jams with a sugar/calorie ratio of 43.75%, which is a extreme amount. 17.5% of your daily recommended intake of sugar will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Sliced Avocado (Jason's Deli), Kiwano (Horned Melon) (Frieda's)