How many carbs are in Elegant Artichokes (Recipe)

479.48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 479.48
  • Fat: 46.75g
  • Carbs: 16.14g
  • Protein: 4.44g

This recipe serves 5 people.

Ingredient Serving Size Servings
Artichokes - Cooked 1 medium globe 5.0
Cloves (Ground) 100 g 0.02
Vegetable Oil 1 cup 1.0
Lemon Juice 1 cup 0.25
Cloves (Ground) 100 g 0.03
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 3.0
Green Peppers - Cooked 0.5 cup 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a low degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 100 percent of all foods in our system have a greater cholesterol/calories ratio. This recipe has the same amt of cholesterol as foods like toast, sweet potato and corn chips with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Tomato, Basil & Garlic Pasta Sauce (Market Pantry), Mango Jam, Soy Sauce (La Choy)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.46%, this recipe has a typical level of carbs (it has the same amount as foods like cheese, cream cheese and rum). 5.38% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable amt of carbs. In this case, approximately 79% of foods in this food group have a greater carbs/calories percentage. In the same way, just 14 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Horseradish Mustard (French's), Creamy Caesar Dressing (Giant Eagle), Mayonnaise (365)

  • How much protein are in 1 serving?

    This recipe has a wonderful degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than about 38 percent of other foods. On the other hand, only 17% of all foods in our system have a lower protein/calories percentage. For a healthy individual, 4.44 g is 8.87% of your daily recommended value. Having a respectable amount of protein with a protein/calorie ratio of 3.7%, it has the same amount as honey, dates and vodka.

    Overall Score

    Modest

    Alternatives: Super Hummus - Classic Original (Nasoya), Hot Dog Chili Sauce (Great Value), Soya Sauce (Grace)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary quantity of sugar. In this case, only 19 percent of other foods in this food group have a lower sugar percentage. Similarly, this recipe has less sugar than around 79 percent of all foods in our database. 1.95 grams is 4.88% of your daily recommended intake of sugar for most individuals. Having a mild amt of sugar with a sugar/calorie ratio of 1.63%, it is around the same amt as brazil nuts, octopus and sardines.

    Overall Score

    Modest

    Alternatives: Spicy Brown Mustard (Schnucks), Hot Sauce (Condiment) (White Castle), Organic Mayonnaise (Spectrum)

  • How much saturated fat are in 1 serving?

    Containing 6.37 g per 500 calories, this recipe has a fair level of saturated fat (it has the same amt as foods like maple syrup, squid and horseradish). This recipe has less saturated fat than almost 41% of all foods in our entire database. Similarly, this recipe has a unreasonable amt of saturated fat compared to foods in the same food group. Here, around 66 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Colored Sugar, Fat Free Honey Dijon Dressing (Kroger), Sweet & Sour Sauce (Church's Chicken)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium at 366.86 mg per 200 calories, it contains the same amount as lettuce, red potatoes and ground turkey. This recipe has less sodium than approximately 44% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a considerable amt of sodium. Here, nearly 37 percent of other foods in this food group have a lower sodium ratio. 879.51 mg is 36.65% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Raspberry Vinaigrette Dressing (Einstein Brothers Bagels), Low Sugar Strawberry Preserves (Smucker's), Organic Extra Virgin Coconut Oil (Garden of Life)

  • How many calories are in 1 serving?

    479 calories (479 kcal) are in 1 serving - it has around the same amount of calories as 35.52 tbsp five layer party dip, 13.7 tbsp light ranch dressing, and 81.54 g of peanut butter.

    Overall Score

    High

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like brazil nuts, baked potatoes and sauces with a fiber/calorie ratio of 1.47%, which is an above average amount. About 73% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this recipe has a excellent quantity of fiber. In this case, roughly 23 percent of foods in this food group have a greater ratio of fiber to calories. 7.03 g is 28.14% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Spicy Hummus Dip (Trader Joe's), Unsweetened Applesauce (Trader Joe's), Parmesan and Romano Cheese Pasta Sauce (Western Family)