Calorie Content in Alouette Elegante Layered Gourmet Cheese - Roasted Garlic & Pesto

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it is the same (calorie-wise) to 2.86 tbsp whipped cream cheese spread, 0.06 lbs of blue cheese, and 0.77 cups of 2% reduced fat milk with vitamin a & d.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your recommended limit per day for a healthy male. This food has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 60 percent of other foods. Likewise, around 89 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 8%, this food has a reasonable level of carbs (it has the same quantity as foods like white wine, cashews and mahi mahi).

    Overall Score

    Modest

    Alternatives: Natural Sliced Colby-Jack Cheese (Sargento), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Fancy Shredded Parmesan Cheese (Wegmans)

  • How much cholesterol are in 1 serving?

    With 90 mg per 300 calories, this specific food has a extreme level of cholesterol (it has the same degree as foods like french toast, pork chops and trout). For a healthy male, 30 mg is 10% of your daily recommended value. Nearly 9 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than approximately 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Light Choices Natural Bio Yogurt (Tesco), Soy Yogurt Peach (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100% of all foods in our system. Having a limited degree of fiber with 0 g per 200 calories, it contains the same quantity as butter, cocktails and chicken drumsticks. For a healthy male, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein at 4 g for every 200 calories, it is around the same amount as cakes, fritters and soft serve ice creams. Compared to foods in the same food group, this food has a inconsiderable amt of protein. In this case, within its own food group, this food has less protein than about 94% of other foods. Likewise, almost 35 percent of all foods in our database have a lower ratio of protein to calories. For a healthy individual, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Nonfat Plain Yogurt (Trader Joe's), Goat's Milk Cheddar Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 54%, it contains the same amount as quiche, croissants and lamb chops. This item has less saturated fat than almost 5% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. In this case, almost 4% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Skim Milk (Spartan), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Strawberry Light Yogurt (Eating Right)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 140%, it has the same amt as maple syrup, brie cheese and sweet rolls. This item has a average amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than approximately 56% of other foods. Similarly, about 46 percent of all foods among all food groups have a lower sodium percentage. 5.83% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your daily limit of sugar. This item has the same amount of sugar as foods like crackers, chicken wings and white bread with 3 grams per 300 calories, which is a fair amount. Compared to foods in the same food group, this food has a fair quantity of sugar. Here, around 39% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 65% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Valbreso Feta Cheese (Swiss American), Reduced Fat Mozzarella Cheese (Sorrento), Sliced Colby Cheese (Lucerne)