How many calories are in Frieda's Elephant Garlic Cloves

5Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 tbsp - it is equivalent to 0.05 Head romaine lettuce (raw), 17.86 g of kale (cooked), and 0.15 oz olives.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this food has a inconsiderable quantity of cholesterol compared to foods in the same food group (vegetables). In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving. With 0 mg per 100 calories, this item has a meager level of cholesterol (it has the same amt as foods like peanuts, naan and ketchup).

    Overall Score

    Low

    Alternatives: 100% Natural Solid Pack Pumpkin (Schnucks), Vegetable Stir Fry (Eat Smart), Seasoned Southern Style Country Cabbage (Glory Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, merely 0% of all foods in our system have a lower fiber ratio. 0 grams is 0% of your daily limit for a healthy person. This specific food has the same quantity of fiber as foods like hard boiled eggs, spreads and strudels with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Recipe Beginnings Mirepoix Style Blend (Kroger), Sweet Peas and Carrots (Kroger), Frozen Cauliflower (Safeway)

  • How much protein are in 1 serving?

    Having a small quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as maple syrup, mayonnaise and ranch dressing. 0% of your recommended limit per day will be met by this specific serving size. About 100% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a miniscule amount of protein. Here, only 0 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Button Mushrooms (America's Choice), Parsley (Tanimura & Antle), Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like juice, cranberry juice and whole cereals with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a limited degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Mini Peeled Carrots (Earthbound Farm), Tomatoes, Okra & Corn (Glory Foods), Broccoli Florets (Stop & Shop)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager degree of sodium at 0 mg for every 300 calories, it has the same degree as vegetable oil, strawberries and shallots. Only 0% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Freshlike), Frozen Whole Kernel Golden Corn (Meijer), Whole Kernel Corn (Flav-R-Pac)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a trivial amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as camembert cheese, havarti cheese and ground chicken. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), State Fair Jack & Jill's Baby Dills (Gedney), Sauteed Spinach (Perkins Restaurant)

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs at 120 g per 600 calories, it is around the same amt as roasted potatoes, whole wheat bagels and pie crust. For most individuals, 1 grams is 0.33% of your daily recommended value. Compared to foods in the same food group, this food has a moderate amt of carbs. In this case, approximately 44% of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 22% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Stuffed Manzanilla Olives (Pompeian), Lettuce (Steak Escape)