Calorie Content in Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie

129Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 129
  • Fat: 2g
  • Carbs: 6g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories are in 1 scoop - it has approximately the same quantity of calories as 3.79 oz artichoke hearts in oil, 921.43 g of iceberg lettuce, and 0.66 cups of eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 18.6%, it has the same amt as sausages, clams and half and half creams. Compared to foods in the same food group, this food has a typical amt of carbs. Here, just 13 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 82% of all foods in our database have a greater carbs/calories percentage. For most people, 6 g is 2% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: NO Synthesize (VPX), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Zero Carb Isopure Drink - Icy Orange (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. Here, around 65% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 47% of all foods in our database have a greater ratio of cholesterol to calories. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.88%, it is around the same degree as falafel, grape juice and coffee. 5 mg is 1.67% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Gyoza (Tokyo Joe's), Fat Free French Vanilla Coffee Creamer (International Delight), Chocolate Protein Shake (Arbonne)

  • How much fiber are in 1 serving?

    Nearly 74 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a exceptional amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 26% of other foods. Having a fine degree of fiber with 4.65 grams per 300 calories, it has the same degree as muffins, baked potatoes and gumbo. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Proti-Max Mocha Shake (Bariatrix), Meatless Ground Turkey (Yves Veggies)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like lentils, melt sandwiches and crepes with 16.28 g for every 100 calories, which is a very high amount. Compared to foods in its food group, this food has a vast amt of protein. Here, approximately 91 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than approximately 5% of all foods in our system. 42% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Red Twists (Snak Club), Total Lean Shake 25 - Rich Chocolate (GNC), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as salad dressing, whole wheat bagels and frostings. Compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Endorush -Green Apple (BSN), Frozen Lime Ice, Breakfast Links (Tofurky)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 147.29%, it is around the same amt as frozen yogurt, carp and granola bars. Compared to foods in its food group, this food has a above average degree of sodium. Here, within its own food group, this food has less sodium than roughly 37 percent of other foods. Similarly, this food has less sodium than around 53 percent of all foods in our database. 7.92% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), 100% All Fruit Mango Fruit Bar (Trader Joe's), Miracle Fiber (Vitamin Shoppe)

  • How much sugars are in 1 serving?

    This item has a meager amount of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than nearly 100% of all foods in our entire database. Having a small quantity of sugar with 0 g per 100 calories, it is around the same amount as mahi mahi, ground chicken and trout. For most individuals, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Omega 3 Fish Oil, New Whey Liquid Protein - Grape (IDS Sports), Powder Coffee Creamer (Member's Mark)