Calorie Content in Dymatize Nutrition Elite 12 Hour Protein Powder - Rich Chocolate

129Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 129
  • Fat: 2g
  • Carbs: 6g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (129 kcal) are in 1 scoop - it is equivalent to 25.8 olives spanish manzanilla olives, 8.06 large cucumber (raw), and 1.18 lbs of eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with 4.65 grams for every 100 calories, it has the same degree as macadamia nuts, red wine and fried chicken. Roughly 82 percent of all foods in our entire database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a mild amount of carbs. Here, merely 13 percent of other foods in this food group have a lower carbs/calories ratio. 2% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Protein Evolution - Vanilla (Intek), Fish Oil (Nature's Bounty), Bleu Cheese Steak Topping (O'Charley's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for most individuals. Compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. In this case, approximately 65 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 47 percent of all foods in our system have a greater cholesterol/calories ratio. Having a reasonable amt of cholesterol at 15.5 mg per 400 calories, it is around the same amount as cappuccino, soy milk and tabouli.

    Overall Score

    Moderate

    Alternatives: Cinch Chocolate Protein Shake (Shaklee), Chocolate Topping Add-In (Medium) (Sonic), Chex Mix Dark Chocolate (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a magnificent amt of fiber. Here, within its own food group, this item has less fiber than roughly 26 percent of other foods. In the same way, nearly 74 percent of all foods in our entire database have a lower fiber/calories percentage. This item has the same amt of fiber as foods like nutrition bars, enchiladas and chicken salad with a fiber/calorie ratio of 1.55%, which is a superb amount. For most people, 2 grams is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Crispy Oat Bars - Apple Cinnamon (Quaker), Strawberry Fruit Strip (Fit & Active)

  • How much protein are in 1 serving?

    Having a massive quantity of protein at 97.67 g per 600 calories, it is around the same degree as ribs, hamburgers and wine. This item has a vast amt of protein compared to foods in the same food group (other). Here, about 9 percent of foods in this food group have a greater protein percentage. Similarly, around 5% of all foods in our system have a greater protein/calories percentage. 21 g is 42% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), Cinnamon Roll Crunch Bar (Medifast), Buffalo Chicken Fingers

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like lentils, pepper and cereal). This specific food has a meager amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, this food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Golden Recipe Harvest Snack Mix (Gurley's), Capers (Mezzetta), Bill's Famous Rum Squeeze

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like hot chocolate, chicken thighs and tilapia at 589.15 milligrams for every 400 calories, which is an average amount. 7.92% of your daily recommended value will be filled by 1 serving. This item has less sodium than around 53 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a immoderate amount of sodium. In this case, about 37 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Whipped Topping (Wegmans), Omega-3 Fish Oil (Member's Mark), Lemonade Cleanse (Vibrant Health)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amt as foods like anchovies, carp and bacon). Nearly 100 percent of all foods in our database have a greater sugar ratio. Similarly, this specific food has a meager quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. For a healthy female, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Organic Bulgur Wheat (Arrowhead Mills), Romano Garlic Cheese Sticks (John Wm Macy's), Hemp Pro Fiber (Manitoba Harvest)