How many calories are in Dymatize Nutrition Elite Fusion 7

190Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 11g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 scoop - it is equivalent to 17.27 medium half tomatoes slices, 655.17 g of hungarian peppers, and 3.02 cups of endive (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 79 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this item has a ordinary amt of carbs. Here, approximately 83% of foods in this food group have a greater carbs ratio. 11 grams is 3.67% of your daily recommended value of carbs for a healthy person. Having a modest amt of carbs containing 34.74 g for every 600 calories, it is around the same amount as octopus, protein powder and tuna salad.

    Overall Score

    Modest

    Alternatives: Fish Oil, Veggie Grated Cheese Topping (Galaxy Nutritional Foods), BBQ Pork Rinds (Grippo's)

  • How much cholesterol are in 1 serving?

    This food has a inordinate degree of cholesterol compared to foods in the same food group. In this case, about 85% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 26% of all foods in our system. For a healthy person, 25 mg is 8.33% of your daily recommended limit. This item has the same amount of cholesterol as foods like enchiladas, lattes and gumbo with a cholesterol/calorie ratio of 13.16%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Caraway Dill Bread, Crunchy Cheezy Treats (Meijer), Munchies Cheese Fix Snack Mix (Family Size) (Frito-Lay)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amount of fiber. In this case, around 13 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than roughly 14 percent of all foods in our database. With 10.53 grams for every 400 calories, this specific food has a premium level of fiber (it has the same amount as foods like parsnips, hominy and veggie burgers). 20% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Blended Fruit - Apple & Banana (Buddy Fruits), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive amt of protein. In this case, within its own food group, this item has less protein than almost 13% of other foods. In the same way, this item has less protein than approximately 6% of all foods in our database. With a protein/calorie ratio of 48.42%, this specific food has a immense level of protein (it has the same amount as foods like organic milk, tortellini and snapper). For a healthy individual, 23 grams is 46% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Strawberry Shake (CMWL), Atkins Advantage Chocolate Delight Shake (Atkins), BBQ Flavored Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like egg whites, rice noodles and squash with a saturated fat/calorie ratio of 9.47%, which is a reasonable amount. This item has a stiff quantity of saturated fat compared to foods in the same food group. Here, about 63 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than nearly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Liquid Creamer (Food Club), Fruit Flavored Snacks (Cub Foods), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in the same food group (other). In this case, about 51 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 36% of all foods we analyzed have a lower sodium ratio. 7.5% of your daily recommended consumption will be fulfilled by 1 serving. At 284.21 milligrams for every 300 calories, this specific food has a moderate level of sodium (it has the same amount as foods like toppings, squash and iced coffee).

    Overall Score

    Moderate

    Alternatives: Light Agave Nectar (Central Market), Cod Liver Fish Oil, Premium Fruit Bar - Strawberry (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a ordinary amt of sugar. Here, just 19% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 23% of all foods in our entire system have a lower sugar percentage. 2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a below average degree of sugar containing 2.63 g for every 500 calories, it is around the same degree as vegetable oil, tuna and pine nuts.

    Overall Score

    Modest

    Alternatives: Matzah, Light Coffee Creamer (Coffee-Mate), Select Non Pareille Capers