Calorie Content in Dymatize Nutrition Elite Gourmet Protein Bar - Caramel Toffee Crunch

330Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 330
  • Fat: 10g
  • Carbs: 36g
  • Protein: 30g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has less carbs than around 61% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than about 54% of other foods. 36 g is 12% of your daily limit for most individuals. Having a fair degree of carbs containing 32.73 g per 300 calories, it is around the same amount as quesadillas, chili and tacos.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much sugars are in 1 serving?

    For most individuals, 5 g is 12.5% of your daily recommended value. Having an average amt of sugar at 4.55 grams for every 300 calories, it has the same quantity as bologna, egg rolls and spreads. Compared to foods in the same food group, this item has a reasonable degree of sugar. In this case, approximately 44% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than approximately 57% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: #12 Beach Club Unwich (Jimmy John's), thinkThin Protein Bars - Chocolate Mudslide (Think), Roast Beef with Cheese Hot Sub (Murphy's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like snow peas, pretzels and blackberries with 4.55 mg per 300 calories, which is a moderate amount. 1.67% of your daily recommended value will be fulfilled by 1 serving. Approximately 51% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this specific food has a average amt of cholesterol compared to foods in the same food group. In this case, approximately 65% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Recovery Cookies & Cream Caramel Crisp Bar (PowerBar), Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar), Luna Tea Cakes - Orange Blossom (for Healthy Skin) (Luna)

  • How many calories are in 1 serving?

    330 calories are in 1 bar - it is equivalent to 270.49 g of kinpira gobo, 16.5 cups chopped celery (raw), and 0.45 cups of chickpeas (raw).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of saturated fat. Here, about 94% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 16% of all foods in our database have a greater ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 21.82%, it contains the same quantity as greek salad, coconuts and gouda cheese.

    Overall Score

    Very High

    Alternatives: All Natural Fruit & Cereal Bars - Applecobbler (Full Circle), Chicken Philly (Pepperjax Grill), Doublemint Gum (Wrigley)

  • How much protein are in 1 serving?

    60% of your daily recommended consumption of protein will be achieved by this food/serving size. With a protein/calorie ratio of 36.36%, this specific food has a high level of protein (it has the same quantity as foods like organic milk, pepperoni and mozzarella cheese). This specific food has less protein than around 11% of all foods in our database. Likewise, compared to foods in the same food group, this item has a very high amt of protein. In this case, approximately 6 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Hazelnut Protein Bar (Dr. Bernstein), Grilled Chicken Panini (Fazoli's), Chocolate Fudge Protein Bar (Herbalife)