Calorie Content in Dymatize Nutrition Elite Gourmet Protein Bar - Fudge Brownie

350Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 350
  • Fat: 12g
  • Carbs: 22g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories are in 1 bar - it has around the same amount of calories as 14.0 cups of cauliflower (raw), 234.9 g of cooked garlic, and 116.67 slices of cooked summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of carbs. Here, within its own food group, this item has less carbs than about 95 percent of other foods. Likewise, approximately 22% of all foods in our system have a lower carbs percentage. This food has the same amount of carbs as foods like cottage cheese, seafood and spreads with a carbs/calorie ratio of 25.14%, which is a mild amount. For a healthy individual, 22 grams is 7.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For a healthy person, 15 mg is 5% of your recommended limit per day. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 4.29%, it has the same amount as raisins, lemonade and relish. This food has less cholesterol than around 46% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, approximately 57 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Bora Bora Almond Sunflower Bar (Wellements), Luna Bar - Toasted Nuts 'n Cranberry (Luna), Inari (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    This item has a typical quantity of fiber compared to foods in its food group. Here, just 13% of other foods in this food group have a lower fiber ratio. Likewise, almost 65% of all foods in our system have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate amt of fiber at 1.71 g for every 600 calories, it has the same quantity as roast beef, lemonade and wine.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 34.29%, it has the same amt as ground pork, radishes and bacon. About 12% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a immense amt of protein. In this case, almost 92 percent of other foods in this food group have a lower ratio of protein to calories. 60% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Craze (Balance Bar), Pepper Pals Grilled Chicken Sandwich (Chili's), Graham Cracker Crunch Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with 12.86 grams per 500 calories, it is around the same amount as goat's cheese, swiss cheese and bisque. This item has less saturated fat than nearly 14% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a high amt of saturated fat. Here, around 4% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Daybreak Blend - Berry Almond Trail Mix (Planters), Cucumber Snack Pack (Southern Tsunami Sushi Bar), KFC Snacker with Original Recipe Strip without Sauce (KFC)

  • How much sodium are in 1 serving?

    7.5% of your recommended limit per day will be met by this specific serving size. This food has a typical amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 83 percent of other foods. Similarly, this item has less sodium than about 76% of all foods in our system. This item has the same degree of sodium as foods like pineapples, ice cream cones and water chestnuts with a sodium/calorie ratio of 51.43%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, within its own food group, this food has less sugar than nearly 39 percent of other foods. Similarly, approximately 56 percent of all foods in our entire system have a lower sugar percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 12.57%, it has the same amt as lentils, chicken salad and chicken nuggets. 27.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Tuna Roll (Tokyo Joe's), Sugar Free Sweet Berry Gum (Stride), Turkey Lite (Regular) (Quiznos)