Calorie Content in Dymatize Nutrition Elite Gourmet Protein Bar - Peanut Butter

390Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 390
  • Fat: 19g
  • Carbs: 18g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (1 kilojoules) are in 1 bar - it is equivalent to 15.6 cups of diced tomatoes, 97.5 oz new zealand spinach (raw), and 18.57 oz parsnips (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a low amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 98 percent of other foods. Likewise, at most 18% of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 18.46%, this item has a mild level of carbs (it has the same amt as foods like oysters, greek salad and egg salad). 6% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 59% of other foods. In the same way, roughly 53% of all foods in our entire system have a lower cholesterol ratio. 15 milligrams is 5% of your recommended limit per day for a healthy male. This food has the same degree of cholesterol as foods like kale, broccoli and blueberry pie with a cholesterol/calorie ratio of 3.85%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tropical Trail Mix (Naturally Select), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Artisan Honey Multigrain Baguette (Sandwich Size) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good quantity of fiber. Here, within its own food group, this food has less fiber than approximately 71% of other foods. Similarly, almost 58 percent of all foods among all food groups have a greater fiber/calories ratio. 2 grams is 8% of your daily recommended intake for most individuals. This food has the same quantity of fiber as foods like cheese pizza, catfish and custard with a fiber/calorie ratio of 0.51%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Snack Bars - Double-Dutch Chocolate (Slim-Fast), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 30.77%, it is around the same amt as salami, pork and chicken thighs. This item has a whopping amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 14% of other foods. Similarly, this food has less protein than roughly 15 percent of all foods in our system. 30 grams is 60% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Grilled Chicken Panini (Fazoli's), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This item has a high quantity of saturated fat compared to foods in the same food group. Here, approximately 8 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 82 percent of all foods in our database have a lower saturated fat ratio. Having a enormous amt of saturated fat with 11.54 g for every 500 calories, it has the same degree as nachos, brie cheese and mousse.

    Overall Score

    Very High

    Alternatives: Slim 4 Turkey Breast (Jimmy John's), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora), This Fig Walks into a Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 83% of other foods. In the same way, this specific food has less sodium than nearly 76 percent of all foods in our system. Having a ordinary degree of sodium with a sodium/calorie ratio of 51.28%, it has the same quantity as blueberries, soft serve ice creams and chocolate. For most individuals, 200 milligrams is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Chicken Philly (Pepperjax Grill), thinkOrganic Bars - Chocolate Coconut (Think), Hummus Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption will be met by this food/serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 5.13%, it contains the same quantity as couscous, pork chops and herring. This food has a fair quantity of sugar compared to foods in its food group. In this case, around 63 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 61 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Ice Sugarless Gum (Dentyne), Grilled Pastrami Sandwich (Yard House)