How many calories are in Dymatize Nutrition Elite Gourmet Protein Shake

114Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 114
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories are in 1 scoop - it is equivalent to 1.37 cups mashed acorn winter squash (cooked), 259.09 g of cooked bitter melon, and 3.8 oz black olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 7.02%, this food has a low level of carbs (it has the same amt as foods like colby cheese, margarine and cheddar cheese). This food has a small amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 95 percent of other foods. Likewise, this item has less carbs than approximately 90% of all foods we analyzed. 0.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Micronized Creatine Monohydrate (Now Sports), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    At 39.47 mg for every 300 calories, this item has a stiff level of cholesterol (it has the same degree as foods like pot pies, cupcakes and chili). Compared to foods in its food group, this specific food has a steep degree of cholesterol. In this case, about 15 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 26 percent of all foods among all food groups have a greater cholesterol/calories percentage. 15 mg is 5% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Garbanzo-Oat Pancakes, Sweet Sesame Rice Snacks (Trader Joe's), Sizeon (Gaspari Nutrition)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as candies, garlic bread and eggnog. Compared to foods in the same food group (other), this specific food has a tiny degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, about 100 percent of all foods in our database have a greater fiber percentage. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Hemp Protein Powder (Nutiva), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous degree of protein. Here, roughly 5 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 95 percent of all foods in our system have a lower protein ratio. For most individuals, 24 g is 48% of your daily recommended limit. Having a whopping amt of protein with a protein/calorie ratio of 84.21%, it has the same degree as gelatin, ground pork and greek yogurt.

    Overall Score

    Very High

    Alternatives: Crunchy Sour Cream & Onion Soy Puffs (Lindora), Tide Me Over Natural Strawberry Banana (South Beach Diet), Protein Bites - Taco Cheese (Health Wise)

  • How much saturated fat are in 1 serving?

    Containing 2.19 g for every 500 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like quinoa, rice cakes and sushi). This food has a considerable amount of saturated fat compared to foods in the same food group. Here, around 57% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 36% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Crisps Rice Snacks (Best Choice), Special K Fruit Crisps - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    50 milligrams is 2.08% of your DRV (Daily Recommended Value) of sodium for a healthy male. With a sodium/calorie ratio of 43.86%, this food has a reasonable level of sodium (it has the same quantity as foods like dark chocolate, soy yogurt and frozen drinks). Compared to foods in the same food group (other), this item has a moderate degree of sodium. In this case, nearly 30% of other foods in this food group have a lower sodium ratio. Likewise, about 79% of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Fish Oil Omega 3, Lemon Glacier (Regular) (Good Times), Coffee House Inspirations - Caramel Macchiato (International Delight)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, smoked salmon and mexican cheese. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has a insubstantial degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, nearly 100% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Moose River Hummers, Pita Puffs with Sea Salt (Trader Joe's), Capers (Mezzetta)