How many calories are in Dymatize Nutrition Elite Mass

600Calories

Per Serving

Number of Calories: Based on 4 scoops serving

  • Calories: 600
  • Fat: 6g
  • Carbs: 77g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 4 scoops - it has around the same amount of calories as 24.0 plum tomatoes, 66.67 oz spaghetti winter squash (raw), and 120.0 oz turnips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 51.33%, it has the same quantity as stir frys, taco shells and edamame. This specific food has a considerable amt of carbs compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 49% of all foods in our entire system have a lower carbs percentage. 25.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Chicharrones (Fried Pork Rinds) (Guerrero), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of cholesterol. In this case, about 28% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 40 percent of all foods in our entire system have a greater cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like pie crust, horseradish and pears with a cholesterol/calorie ratio of 6.67%, which is a moderate amount. For most men and women, 40 mg is 13.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Moderate

    Alternatives: Fruit-flavor Shapes - Create-A-Dino (Betty Crocker), Clif Kid Tropical Twist Organic Twisted Fruit Real Fruit Rope (Clif Bar), Matzah

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with a fiber/calorie ratio of 0.33%, it is around the same degree as malt drinks, empanadas and soft serve ice creams. This item has less fiber than nearly 64 percent of all foods we analyzed. Likewise, this item has a solid amount of fiber compared to foods in the same food group (other). Here, roughly 38% of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 2 grams is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Orange Creme 70 Shake (Medifast), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like sourdough bread, pate and kidney beans with a protein/calorie ratio of 36.67%, which is a very high amount. For a healthy male, 55 g is 110% of your daily recommended intake. Compared to foods in the same food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than roughly 19 percent of other foods. Likewise, roughly 89% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Prosage Links (Worthington Loma Linda), 800 Shake Powder (Optifast), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.5%, it is around the same degree as gelatin, pie crust and roast chicken. Compared to foods in the same food group (other), this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 65 percent of other foods. In the same way, approximately 69 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Instant Breakfast Essentials - Classic French Vanilla (Packet) (Carnation), Nitrean - Vanilla (At Large Nutrition), Vanilla Ice Cream Royale Protein Shake (Whey Gourmet)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 25.83%, it is around the same quantity as walnuts, frozen drinks and root beer. For a healthy male, 155 mg is 6.46% of your daily recommended consumption. This food has a ordinary degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 79 percent of other foods. Likewise, only 15 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Omega-3 Fish Oil (Member's Mark), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Granulated Peanuts (Souper Salad)

  • How much sugars are in 1 serving?

    This item has a modest degree of sugar compared to foods in the same food group. In this case, just 19% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than around 77% of all foods in our database. 3 g is 7.5% of your daily recommended value for most men and women. Having a safe degree of sugar with a sugar/calorie ratio of 2%, it contains the same amount as colby cheese, olives and gouda cheese.

    Overall Score

    Modest

    Alternatives: Olympic Rings Pizza, High Protein Shake Mix - Creamy Vanilla (Carb Solutions), Smart Strips - Steak Style Strips (Lightlife Foods)