Calorie Content in Dymatize Nutrition Elite Protein Powder - Rich Chocolate

117Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 117
  • Fat: 2g
  • Carbs: 2g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    117 calories (117 kcal) are in 1 scoop - it is the same (calorie-wise) to 2.85 cups of spinach (cooked), 3.0 cups of sweet red peppers, and 4.18 cups of cooked japanese radish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs. At 3.42 g per 200 calories, this food has a minute level of carbs (it has the same amount as foods like colby cheese, olive oil and blue cheese). This specific food has a trivial amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 96 percent of other foods. In the same way, at most 10% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Chicken Bacon Cheese Melt (Fresh & Easy), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.82%, this food has a stiff level of cholesterol (it has the same quantity as foods like carrot cake, chimichangas and noodle soup). Roughly 73% of all foods in our database have a lower cholesterol/calories percentage. Similarly, this specific food has a inordinate degree of cholesterol compared to foods in its food group. In this case, roughly 15% of foods in this food group have a greater cholesterol percentage. For a healthy male, 15 mg is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Asian Potstickers (Healthy Choice), ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Angel Lush Cupcakes

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Having a insubstantial quantity of fiber with 0 grams per 100 calories, it has the same degree as malt drinks, carrot cake and cornbread. Only 0 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (other), this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit Cocktail (Polar), Fat Free Hot Chocolate with Calcium (Nestle), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 82.05%, it has the same quantity as pinto beans, souffle and blue cheese. Compared to foods in its food group, this food has a massive amount of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 5% of all foods among all food groups have a greater protein ratio. 48% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Nutritional Shake Mix - Tropical Fruit (Herbalife), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 64 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this food has a moderate amt of saturated fat. In this case, about 43% of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3.85%, it has the same amt as almonds, nectar and crispbread.

    Overall Score

    Moderate

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Kasha Knish (Gold's), Urban Detox Citrus Prickly Pear Drink (Function)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like milk shakes, coffee and white rice with a sodium/calorie ratio of 72.65%, which is a reasonable amount. This food has a reasonable amt of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than almost 56% of other foods. Likewise, nearly 30 percent of all foods in our system have a lower sodium/calories ratio. 85 mg is 3.54% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fit to Go (MyFitFoods), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Honey Vanilla Creme Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a small quantity of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 100 percent of all foods we analyzed. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals. Having a meager degree of sugar with 0 grams per 100 calories, it is around the same amt as fish oil, swordfish and havarti cheese.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate (Nature's Best), Baked Jalapeno Cheese Crunchies (Trader Joe's), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods)