Nutritional Value and Information

• How many calories are in 1 serving?

  117 calories (117 kcal) are in 1 scoop - it has around the same quantity of calories as 0.87 cups of chopped onions (raw), 91.41 g of peas, and 29.25 cups of cilantro (chopped).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this item has a inconsiderable amount of carbs. Here, merely 4 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 10% of all foods among all food groups have a lower carbs/calories ratio. This food has the same amt of carbs as foods like blue cheese, anchovies and bison with a carbs/calorie ratio of 6.84%, which is a low amount. 2 grams is 0.67% of your daily recommended value for a healthy person.

  Overall Score

  Low

  Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Pork Rinds (Utz), Fish Oil Concentrate (Kirkland Signature)

• How much cholesterol are in 1 serving?

  This specific food has a inordinate amt of cholesterol compared to foods in the same food group. In this case, around 15 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 73% of all foods in our entire system have a lower ratio of cholesterol to calories. 5% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This food has the same amt of cholesterol as foods like organic milk, enchiladas and taco salad with 76.92 mg for every 600 calories, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Pomegranate Raspberry Real Fruit Bar (Archer Farms), True Vitality Plant Protein Shake (Green Foods), Dietetic Banana Nut Muffins

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like scallops, coffee and pepperoni pizza with 0 g per 600 calories, which is a poor amount. 0 g is 0% of your daily recommended intake of fiber for a healthy male. Compared to foods in the same food group, this food has a miniscule amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Imperial Stir Fry (Flav-R-Pac), Banana Creme 70 Shake (Medifast)

• How much protein are in 1 serving?

  Approximately 95 percent of all foods in our entire system have a lower protein ratio. Likewise, compared to foods in the same food group, this food has a vast amt of protein. Here, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like melons, omelets and sunflower seeds with a protein/calorie ratio of 82.05%, which is a massive amount. 48% of your daily limit of protein will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Peanut Butter Crunch Bar (Medifast), BBQ Fried Chicken, Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 3.85%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like gelatin, soy milk and peas). This specific food has a considerable degree of saturated fat compared to foods in its food group. Here, around 57% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 36% of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Spicy Kung Pao Stir Fry Meal (Simply Asia), Rehydrate - Fruit Punch (Advocare)

• How much sodium are in 1 serving?

  Having a typical amt of sodium with a sodium/calorie ratio of 42.74%, it contains the same amount as malt drinks, sorbet and pecans. 50 milligrams is 2.08% of your daily limit for most individuals. Nearly 79% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this food has a average quantity of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than approximately 70% of other foods.

  Overall Score

  Modest

  Alternatives: Salmon Fish Oil, Green SuperFood Drink Powder (Amazing Grass), Fish Oil Omega 3

• How much sugars are in 1 serving?

  This food has the same quantity of sugar as foods like flounder, ground pork and bison at 0 g for every 200 calories, which is a minimum amount. At most 0 percent of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group, this item has a meager amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. For most people, 0 g is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Meatless Chicken Slices (Worthington Loma Linda), Roasted Peppers (The Counter), MaxPro (Max Muscle)