How many calories are in Ellen's Addictive Guacamole (Recipe)

173Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 173
  • Fat: 14.8g
  • Carbs: 11.3g
  • Protein: 2.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Avocados 1 avocado, NS as to Florida or California 4.0
Tomatoes - Cooked 1 medium 2.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories are in 1 serving - it is equivalent to 1.73 lbs of mushrooms (raw), 22.65 sprout brussel sprouts (cooked), and 0.86 cups of black eyed peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.77% of your daily recommended value will be met by a serving of this recipe. Having a below average quantity of carbs with a carbs/calorie ratio of 26.13%, it contains the same amt as macadamia nuts, brazil nuts and oysters. Almost 22 percent of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in its food group, this recipe has a limited quantity of carbs. In this case, almost 98% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this recipe has a small amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same amt as foods like gelatin, whole wheat biscuits and brussels sprouts).

    Overall Score

    Low

    Alternatives: Fruit-Filled Melons, Boysenberries (Heavy Syrup, Canned), Pineapple Chunks in It's Own Juice (Del Monte)

  • How much fiber are in 1 serving?

    7.4 g is 29.6% of your recommended limit per day for most individuals. Compared to foods in its food group, this recipe has a excellent amt of fiber. In this case, nearly 26 percent of foods in this food group have a greater fiber ratio. In the same way, almost 93 percent of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 4.28%, this recipe has a immense level of fiber (it has the same degree as foods like applesauce, garlic and coleslaw).

    Overall Score

    Very High

    Alternatives: Strawberries (Hometown Buffet), Frozen Strawberries (Season's Choice), Organic Mango Chunks (365)

  • How much protein are in 1 serving?

    This recipe has less protein than almost 76 percent of all foods in our entire database. Yet, this recipe has a magnificent amount of protein compared to foods in the same food group. In this case, nearly 65 percent of other foods in this food group have a lower protein/calories percentage. 2.5 g is 5% of your recommended limit per day of protein for most people. Having a modest quantity of protein with a protein/calorie ratio of 5.78%, it has the same quantity as salad dressing, maple syrup and italian dressing.

    Overall Score

    Modest

    Alternatives: Pineapple Bites (Chiquita), Organic Strawberries (Trader Joe's), Frozen Sliced Peaches (Dole)

  • How much saturated fat are in 1 serving?

    Around 59% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this recipe has a enormous amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 5% of other foods. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.45%, it is around the same quantity as mixed nuts, fruit salad and edamame.

    Overall Score

    Moderate

    Alternatives: Frozen Berry Medley (President's Choice), Chunky Mixed Fruitin Juice (Del Monte), Organic Bagged Fruits - Strawberries (Cascadian Farm)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like cupcakes, cranberry juice and ricotta cheese with a sodium/calorie ratio of 183.24%, which is a moderate amount. 13.21% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a excessive degree of sodium. Here, within its own food group, this recipe has less sodium than roughly 5% of other foods. In the same way, this recipe has less sodium than almost 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Gala Apple (Medium) (Publix), European Type Grapes, Fresh Frozen Wild Blueberries (Wyman's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable amount of sugar. In this case, within its own food group, this recipe has less sugar than almost 97% of other foods. Similarly, this recipe has less sugar than nearly 61 percent of all foods we analyzed. 5.5% of your recommended limit per day of sugar will be filled by a serving of this recipe. Having a fair amount of sugar containing 3.82 grams per 300 calories, it is around the same amt as meatballs, tamales and polenta.

    Overall Score

    Moderate

    Alternatives: Sliced (1/2) avocado, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)