How many calories are in Borden Elsie White American Cheese Singles

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.17 cups of gorgonzola cheese crumbles, 112.9 ml whole milk, and 0.64 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 2 grams is 0.67% of your daily limit. Compared to foods in its food group, this item has a considerable amt of carbs. In this case, within its own food group, this item has less carbs than nearly 57 percent of other foods. Similarly, this food has less carbs than around 87 percent of all foods in our entire database. Having a mild degree of carbs with 2.86 grams for every 100 calories, it has the same degree as roast turkey, catfish and fried chicken.

    Overall Score

    Modest

    Alternatives: Mozzarella Double Twist (Market Pantry), Sliced Goat's Milk Dutch Cheese (Trader Joe's), Pecorino Romano (Wegmans)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same quantity as grilled chicken, turkey breast and haddock. 6.67% of your daily limit will be met by this specific serving size. This specific food has a inordinate degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 10 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 10% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt (Dannon), GreenWise Vanilla Soymilk (Publix), Fat Free Sour Cream (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a poor amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 100% of all foods among all food groups have a greater fiber percentage. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as quiche, red wine and catfish. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Roughly 26% of all foods among all food groups have a greater protein percentage. In the same way, this item has a respectable degree of protein compared to foods in the same food group. In this case, about 36% of other foods in this food group have a lower protein percentage. Having a superb quantity of protein at 34.29 grams per 600 calories, it has the same degree as malt drinks, garlic bread and iced coffee. 8% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Light Provolone Cheese (Ziggy's Internationale), 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Natural Italian Style Six Cheese Blend (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this food has a high level of saturated fat (it has the same degree as foods like quesadillas, ice cream cones and feta cheese). This food has a fair quantity of saturated fat compared to foods in its food group. In this case, nearly 60 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Yogurt Parfait (La Madeleine)

  • How much sodium are in 1 serving?

    Roughly 14 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a inordinate quantity of sodium. In this case, about 13 percent of foods in this food group have a greater sodium percentage. 11.25% of your daily recommended consumption will be met by this food/serving size. Having a high amt of sodium with 2314.29 milligrams per 600 calories, it contains the same degree as bologna, american cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a considerable degree of sugar. In this case, within its own food group, this item has less sugar than roughly 60% of other foods. In the same way, about 59 percent of all foods in our database have a greater sugar/calories ratio. Having an average degree of sugar with 2.86 grams for every 200 calories, it contains the same amt as dumplings, pinto beans and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Grated Parmesan Cheese (Great Value), Mild Cheddar Cheese (Heluva Good), Muenster Cheese (Wellsley Farms)