How many carbs are in Em and Nic's Apple Chicken (Recipe)

338Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 338
  • Fat: 2.9g
  • Carbs: 56.2g
  • Protein: 24.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Apple Juice 1 cup 1.5
Cloves (Ground) 1 tsp 0.25
Curry Powder 1 tsp 0.333333
Cinnamon 1 tsp 1.0
Golden Raisins (Seedless) 1 cup of packed 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    338 calories (1 kilojoules) are in 1 serving - it is equivalent to 254.13 g of cooked dried prune with sugar, 16.1 fig dried figs, and 10.56 oz prunes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18.73% of your daily limit will be achieved by 1 serving of this recipe. With a carbs/calorie ratio of 66.51%, this recipe has an above average level of carbs (it has the same quantity as foods like turnips, lattes and kidney beans). This recipe has a meager amt of carbs compared to foods in its food group. In this case, merely 5 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, about 66 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 18.05%, it is around the same amt as blue cheese, french toast and pepperoni. 61 mg is 20.33% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in its food group, this recipe has a enormous amount of cholesterol. In this case, approximately 1 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this recipe has less cholesterol than nearly 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cran-Apple Sauerkraut, Berry Blend (Berkley & Jensen), Triple Fruit Treat (Trader Joe's)

  • How much fiber are in 1 serving?

    2.7 g is 10.8% of your daily recommended value of fiber for a healthy person. This recipe has less fiber than roughly 46% of all foods we analyzed. Yet, compared to foods in the same food group, this recipe has a minimum quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 92% of other foods. With 2.4 g per 300 calories, this recipe has a moderate level of fiber (it has the same degree as foods like chocolate cake, egg yolks and red wine).

    Overall Score

    Moderate

    Alternatives: Ones California Prunes (Sunsweet), Dried Fruit Medley (Fresh & Easy), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with 21.83 g per 300 calories, it is around the same amt as skim milk, couscous and trout. About 84% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this recipe has a high amt of protein. In this case, within its own food group, this recipe has less protein than nearly 5 percent of other foods. 24.6 grams is 49.2% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 7 percent of other foods. On the other hand, this recipe has less saturated fat than approximately 68 percent of all foods we analyzed. This recipe has the same degree of saturated fat as foods like beer, radishes and halibut with 0.95 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Crunch Dried Fruit - Tropical Blend (Sensible Foods), Pitted Dried Prune Plus (Mariani), Triple Fruit Treat (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 18.05%, it has the same amt as almonds, seeds and nougat. Roughly 87 percent of all foods we analyzed have a greater sodium ratio. Yet, compared to foods in its food group, this recipe has a inordinate degree of sodium. Here, within its own food group, this recipe has less sodium than roughly 13 percent of other foods. 2.54% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Dried Mango, Cooked Dried Prune, Dried Nectarines

  • How much sugars are in 1 serving?

    44.9 g is 112.25% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this recipe has a ordinary quantity of sugar. In this case, nearly 84 percent of foods in this food group have a greater sugar ratio. On the other hand, about 15 percent of all foods in our entire system have a greater sugar ratio. With a sugar/calorie ratio of 53.14%, this recipe has a excessive level of sugar (it has the same amt as foods like cappuccino, nectarines and ice cream sodas).

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Homemade Salami, Salami