How many calories are in Embutido (Recipe)

915Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 915
  • Fat: 34.9g
  • Carbs: 120.8g
  • Protein: 37.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carob Flour 1 tbsp 4.0
Sweet Pickle Relish 100 g 0.03
Onions - Cooked 1 slice, medium 0.5
Raisins 1 cup 0.5
Pork and Beef Chorizo 1 link (4'' long) 1.0
Green Peas - Cooked 1 cup 0.25
Egg Omelet or Scrambled Egg 1 large 2.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like mushrooms, egg rolls and seeds with a carbs/calorie ratio of 52.81%, which is a reasonable amount. For a healthy person, 120.8 grams is 40.27% of your daily recommended intake. Compared to foods in its food group, this recipe has a minute amt of carbs. In this case, around 96% of foods in this food group have a greater carbs/calories ratio. On the other hand, approximately 50% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much protein are in 1 serving?

    For most people, 37.3 g is 74.6% of your DRV (Daily Recommended Value). At 24.46 grams per 600 calories, this recipe has an average level of protein (it has the same degree as foods like peaches, beets and chocolate). This recipe has a tremendous degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than around 5% of other foods. In the same way, nearly 41 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sodium are in 1 serving?

    This recipe has a very high amount of sodium compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater sodium/calories ratio. Yet, around 49% of all foods in our system have a lower ratio of sodium to calories. 58.21% of your recommended limit per day will be achieved by 1 serving of this recipe. Having an average amt of sodium at 152.68 mg per 100 calories, it is around the same amt as tortellini, tortillas and whole cereals.

    Overall Score

    Moderate

    Alternatives: Date, Dried Apricots (Waymouth Farms), Premium Golden California Raisins (Southern Grove)

  • How much sugars are in 1 serving?

    87.75% of your daily limit will be achieved by 1 serving of this recipe. Having a fair amt of sugar with a sugar/calorie ratio of 15.34%, it has the same amt as pot pies, potato chips and egg rolls. This recipe has a trivial amt of sugar compared to foods in its food group. Here, approximately 99% of foods in this food group have a greater sugar percentage. But, almost 41% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Real Homemade Bologna, Homemade Salami, Dried Mango

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.2%, it is around the same amt as noodles, noodle soup and polenta. 11 grams is 44% of your recommended limit per day of fiber for a healthy female. This recipe has a modest amount of fiber compared to foods in the same food group. Here, roughly 83% of foods in this food group have a greater ratio of fiber to calories. But, this recipe has less fiber than about 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Super Hot Cereal Mix, Dried Mango (Nutty Guys), California Pitted Prunes (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has a very high degree of saturated fat compared to foods in its food group. In this case, around 94% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than approximately 36 percent of all foods we analyzed. This recipe has the same amt of saturated fat as foods like macadamia nuts, scrambled eggs and sandwich cookies with a saturated fat/calorie ratio of 12.59%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Dried Pineapple (Gourmet Merchant), Freeze Dried Banana Slices (Trader Joe's), Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray)

  • How many calories are in 1 serving?

    Containing 915 calories, 1 serving has around the same amount of calories as 39.78 date date, 114.38 half dried apricots, and 3.05 Cup dried sliced apples.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 36.61%, it contains the same degree as turkey bacon, gouda cheese and provolone cheese. Compared to foods in the same food group, this recipe has a enormous amt of cholesterol. Here, nearly 1 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than almost 6 percent of all foods in our entire database. 335 mg is 111.67% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    Very High

    Alternatives: Dried Nectarines, Dried California Pitted Plums (Daily Chef), Dried Goldenberries (Kopali Organics)