Nutritional Value and Information

• How many calories are in 1 serving?

  322 calories (1 kilojoules) are in 1 small/appetizer - it is equivalent to 6.44 lbs of taro shoots, 11.93 oz white sweet corn, and 3.7 head endive (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has a ordinary quantity of carbs compared to foods in the same food group (other). Here, roughly 79 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 75 percent of all foods in our database have a greater carbs percentage. Having a modest amount of carbs with a carbs/calorie ratio of 29.78%, it contains the same amount as brazil nuts, cashews and rum. 7.99% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Carnivor Liquid Protein Shot (MuscleMeds), Nectar Fuzzy Navel Flavored Whey (Syntrax)

• How much cholesterol are in 1 serving?

  15 mg is 5% of your recommended limit per day for a healthy individual. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 4.66%, it contains the same amt as toast, mushrooms and sandwich cookies. Around 45 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, this item has a above average amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 33 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Fruity Snacks - Mixed Berry (Kellogg's), White Hominy (La Preferida), Chocolate Topping Add-In (Large) (Sonic)

• How much fiber are in 1 serving?

  This food has a ample degree of fiber compared to foods in the same food group. Here, approximately 62% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 36 percent of all foods among all food groups have a lower fiber/calories percentage. This item has the same degree of fiber as foods like fried rice, turkey breast and melt sandwiches with a fiber/calorie ratio of 0.34%, which is a serviceable amount. For most people, 1.1 g is 4.4% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Hickory Smoked Deli Slices (Tofurky), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

• How much protein are in 1 serving?

  About 65% of all foods in our database have a greater ratio of protein to calories. In the same way, this item has a respectable degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 55 percent of other foods. Having a favorable quantity of protein with a protein/calorie ratio of 8.24%, it is around the same degree as parsnips, salsa and pecan pie. For most people, 6.63 g is 13.26% of your daily recommended consumption of protein.

  Overall Score

  Moderate

  Alternatives: Parmesan Cheese Puffs, Diet Hot Chocolate (Swiss Miss), Pork Skins - Barbecue (Best Choice)

• How much saturated fat are in 1 serving?

  Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 14.08%, it is around the same degree as caesar salad, taco shells and sweet rolls. Compared to foods in the same food group (other), this item has a above average degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 26% of other foods. Likewise, nearly 32 percent of all foods we analyzed have a greater saturated fat percentage.

  Overall Score

  High

  Alternatives: Full of Fruit Organic Fruit Bars - Orange (Natural Choice), 100 Calorie Cherry Mixed Fruit (Del Monte), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

• How much sodium are in 1 serving?

  254 mg is 10.58% of your daily recommended consumption for most individuals. This specific food has the same quantity of sodium as foods like tea, catfish and cereal containing 315.53 mg for every 400 calories, which is an average amount. This food has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 54 percent of other foods. Similarly, around 68% of all foods in our system have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Lite Whipped Topping (Wegmans), Nut Medley (Starbucks), Whole Fruit Bars - Tangerine (Edy's)

• How much sugars are in 1 serving?

  0.85% of your daily recommended consumption of sugar will be filled by this specific serving size. This item has a mild amt of sugar compared to foods in its food group. Here, about 85% of foods in this food group have a greater sugar/calories percentage. Likewise, at most 19 percent of all foods among all food groups have a lower sugar/calories ratio. Having a below average degree of sugar with a sugar/calorie ratio of 0.42%, it contains the same degree as vodka, corned beef and pine nuts.

  Overall Score

  Modest

  Alternatives: KFC Red Beans with Sausage and Rice (KFC), Light Coffee Creamer (Coffee-Mate), Spanish Capers