Calorie Content in On The Border Empanadas - Chicken with Chile con Queso

1220Calories

Per Serving

Number of Calories: Based on 5 each serving

  • Calories: 1220
  • Fat: 83g
  • Carbs: 79g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1220 calories are in 5 each - it has an equal amount of calories as 5.75 cups of wheat and bran with nuts and fruits cereal, 3.77 bagel cinnamon raisin bagel, and 10.61 cups of corn puffed oats cereal.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    26.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This specific food has the same amt of carbs as foods like catfish, fried eggs and guacamole with a carbs/calorie ratio of 25.9%, which is a below average amount. Compared to foods in the same food group, this item has a trivial amt of carbs. Here, nearly 98 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than around 78% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like granola, cranberry juice and peas containing 0 milligrams for every 500 calories, which is a trivial amount. 0% of your daily recommended intake of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, almost 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Wheat Bread split top, PC Thins - Cinnamon Raisin Bagels (President's Choice), Cinnamon Raisin Swirl Bagel (Lender's)

  • How much fiber are in 1 serving?

    For a healthy person, 4 g is 16% of your daily limit of fiber. This food has a mild quantity of fiber compared to foods in its food group. Here, nearly 88% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 36% of all foods in our entire database have a lower fiber ratio. Having a considerable degree of fiber with a fiber/calorie ratio of 0.33%, it is around the same amt as octopus, ham and tilapia.

    Overall Score

    Moderate

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Deli Old Fashioned White Bread (Franz), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average degree of protein. In this case, within its own food group, this item has less protein than around 48 percent of other foods. Similarly, about 48% of all foods in our database have a lower protein ratio. 41 grams is 82% of your daily limit for most men and women. This item has the same quantity of protein as foods like popcorn, potato chips and pastries with 20.16 g for every 600 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Sizzling Chicken Tortilla Bake (Dream Dinners), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.39%, this specific food has a high level of saturated fat (it has the same quantity as foods like lamb, camembert cheese and pepperoni). Compared to foods in its food group, this item has a inordinate amount of saturated fat. Here, about 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 17% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Mango Passion Low Fat Crisp (Peace Cereal), Golden Flax & Grain Bread (Nickles), Split Top Cracked Wheat Bread (Western Family)

  • How much sodium are in 1 serving?

    This food has a below average degree of sodium compared to foods in the same food group. Here, nearly 78 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 39% of all foods we analyzed have a lower sodium percentage. 54.58% of your daily recommended value will be fulfilled by this specific serving size. With a sodium/calorie ratio of 107.38%, this food has a moderate level of sodium (it has the same quantity as foods like garlic bread, carrot cake and samosas).

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Frosted Shredded Wheat (Post), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a low amount of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily recommended limit for most men and women. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as vegetable oil, blue cheese and paella.

    Overall Score

    Low

    Alternatives: Flour Tortillas (For Burritos) (Old El Paso), English Muffin (The Counter), Garlic Toast (Mamma Bella)