How many calories are in Goya Empanadas Dough Disc

120Calories

Per Serving

Number of Calories: Based on 1 disc serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 disc - it is equivalent to 1.07 biscuit cheese biscuit, 0.77 muffin mixed grain english muffins, and 272.73 g of quick cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be fulfilled by 1 serving. Having a immoderate amt of carbs at 73.33 g for every 400 calories, it is around the same degree as crackers, radishes and collards. Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, roughly 46 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 73% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 3 mg is 1% of your DRV (Daily Recommended Value). Having a considerable quantity of cholesterol at 10 milligrams for every 400 calories, it has the same amount as miso soup, coffee creamer and soy nuts. This item has a inordinate quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 50 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Bunny Bread), Classic Flour Tortillas (Olafsons), Yeast Roll with Margarine (O'Charley's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy person. This specific food has the same amt of fiber as foods like jerky, rice cakes and crepes with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a minute amount of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Likewise, around 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (BAJA), Three Seed Bread (HEB), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like jalapenos, horseradish and berries containing 7.5 g for every 300 calories, which is an ample amount. 3 grams is 6% of your daily recommended limit of protein for a healthy male. This specific food has a average degree of protein compared to foods in the same food group. Here, roughly 27% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than almost 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Organic Seven Grain Bread (Sprouts Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 5% of other foods. Likewise, this food has less sodium than almost 12 percent of all foods in our system. For most individuals, 510 mg is 21.25% of your daily recommended consumption of sodium. Having a steep degree of sodium with a sodium/calorie ratio of 425%, it contains the same amt as cabbage, most soups and seafood.

    Overall Score

    Very High

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), 6'' Flour Tortilla (Cafe Rio), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    Containing 5 g for every 600 calories, this food has a moderate level of sugar (it has the same amount as foods like rice noodles, collards and gorgonzola cheese). 1 g is 2.5% of your recommended limit per day for a healthy female. Compared to foods in its food group, this specific food has a mild quantity of sugar. In this case, about 23 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 29% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Focaccia Flatbread Mix (Chebe), Thin White Wrap (Cedar's)