How many calories are in Empanadas II (Recipe)

105Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 105
  • Fat: 5.6g
  • Carbs: 11.7g
  • Protein: 2.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Cherry Pie 1 surface inch 1.0
Potatoes - Boiled 100 g 0.02
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 2.0
Green Olives 1 cup sliced or chopped 0.25
Raisins 1 cup 0.5
Egg Omelet or Scrambled Egg 1 large 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories are in 1 serving - it is equivalent to 36.71 g of dried longans, 0.35 Cup dried sliced apples, and 1.52 oz dried fruit mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.57%, this recipe has a reasonable level of carbs (it has the same amt as foods like spring rolls, biscuits and edamame). 11.7 g is 3.9% of your daily limit for most individuals. This recipe has a minimum amount of carbs compared to foods in its food group. Here, nearly 97% of foods in this food group have a greater carbs percentage. In the same way, nearly 60% of all foods in our system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    11% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving of this recipe. Containing 188.57 mg per 600 calories, this recipe has a very high level of cholesterol (it has the same degree as foods like mussels, chicken salad and salmon). This recipe has a enormous quantity of cholesterol compared to foods in the same food group. Here, approximately 99 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 8% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Dried Mango (Kopali Organics), Dried Apricots (Uncooked, Sulfured), Dried Mangoes & Berries (Kirkland Signature)

  • How much fiber are in 1 serving?

    4.4% of your daily recommended intake of fiber will be met by 1 serving of this recipe. Approximately 64% of all foods in our database have a lower fiber/calories ratio. However, compared to foods in its food group, this recipe has a decent degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 86 percent of other foods. With a fiber/calorie ratio of 1.05%, this recipe has a wonderful level of fiber (it has the same quantity as foods like chicken soup, cupcakes and drink mixes).

    Overall Score

    High

    Alternatives: Dried Cranberries (Amport Foods), Dried Pitted Prunes (Sunsweet), Dried Mango (Nutty Guys)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like caesar dressing, blueberries and drink mixes containing 8.76 g for every 400 calories, which is an ample amount. This recipe has less protein than almost 64 percent of all foods in our database. Yet, compared to foods in the same food group, this recipe has a vast amount of protein. Here, approximately 5 percent of foods in this food group have a greater protein/calories ratio. 2.3 g is 4.6% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 11.14%, it contains the same quantity as water, strawberries and spaghetti. Compared to foods in the same food group, this recipe has a extreme degree of saturated fat. In this case, about 94% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 41% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dried Pineapple (Waymouth Farms), Just Organic Sun Dried Raisins, Raisined Relish

  • How much sodium are in 1 serving?

    This recipe has a steep amt of sodium compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater ratio of sodium to calories. On the other hand, approximately 63 percent of all foods in our database have a greater sodium/calories percentage. For a healthy male, 102 milligrams is 4.25% of your daily recommended intake. This recipe has the same amt of sodium as foods like garlic bread, coconuts and baby carrots with a sodium/calorie ratio of 97.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Freeze Dried Mangosteen (Trader Joe's), Dried Apricot, Dried Bing Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a small amount of sugar. Here, almost 99% of foods in this food group have a greater sugar/calories ratio. On the other hand, this recipe has less sugar than roughly 54% of all foods in our system. For a healthy individual, 1.9 g is 4.75% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 7.24%, this recipe has a considerable level of sugar (it has the same amount as foods like almond butter, brisket and egg salad).

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Real Homemade Bologna, Salami