Calorie Content in Gamesa Emperador Piruetas Lime Sandwich Creme Cookies

140Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily limit. This specific food has the same amt of cholesterol as foods like horseradish, mashed potatoes and sunflower seeds with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This food has less cholesterol than approximately 100 percent of all foods we analyzed. Likewise, this food has a small amount of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Quakes Rice Snacks - Caramel Corn (Quaker), Oreo Snack Cakes 100 Calorie Packs (Nabisco), Kids' Snack

  • How much fiber are in 1 serving?

    This food has a small amount of fiber compared to foods in the same food group (sweets). Here, around 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same quantity as foods like cherry pie, swordfish and apple juice). 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How many calories are in 1 serving?

    140 calories are in 3 cookies - it is equivalent to 4.12 oz tapioca puddings, 1.51 medium cupcake without icing or filling, and 0.56 cups of rainbow sherbet.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your recommended limit per day of protein. This item has a fair amount of protein compared to foods in the same food group (sweets). Here, around 51 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 76% of all foods in our database have a greater protein/calories ratio. With a protein/calorie ratio of 5.71%, this food has a mild level of protein (it has the same amt as foods like white wine, nectar and gum).

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a stiff amt of sodium. Here, nearly 21% of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than around 61 percent of all foods in our system. Having a fair amount of sodium with a sodium/calorie ratio of 107.14%, it is around the same degree as butter, brussels sprouts and quiche. 6.25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Peppermint Candy Canes (Spangler), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Health By Chocolate - Woman's Wonder Bar (Ecco Bella)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. In this case, roughly 39% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 62% of all foods in our entire system have a lower carbs percentage. Having an above average amt of carbs with a carbs/calorie ratio of 62.86%, it contains the same amt as pie crust, toppings and waffles. 22 g is 7.33% of your daily recommended limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 16.07%, it has the same degree as calzones, chicken wings and crawfish. Compared to foods in the same food group (sweets), this specific food has a considerable degree of saturated fat. Here, around 49% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 27% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Pomegranate & Blueberry Sorbet (Fresh & Easy), Little Bites Blueberry Muffins 100 Calorie Packs (Entenmann's), Fondant Candies

  • How much sugars are in 1 serving?

    At 35.71 g per 500 calories, this item has a stiff level of sugar (it has the same amt as foods like desserts, scones and sweet potato). For a healthy male, 10 grams is 25% of your daily limit of sugar. Compared to foods in its food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than approximately 66 percent of other foods. Likewise, nearly 30 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Turtles Sugar Free (Nestle), Sugar Free Lemon Pie (Bill Miller Bar-B-Q), Spotted Dog Sundae (Outback Steakhouse)