How many carbs are in Manhattan Bagel Empire State Sandwich

600Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 600
  • Fat: 19g
  • Carbs: 79g
  • Protein: 33g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 52.67%, this food has a considerable level of carbs (it has the same degree as foods like pepperoni pizza, most soups and nuts). 79 g is 26.33% of your daily recommended consumption of carbs for most men and women. This specific food has a unreasonable quantity of carbs compared to foods in its food group. In this case, almost 33% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 50 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    For a healthy male, 3 g is 12% of your DRV (Daily Recommended Value). This specific food has the same quantity of fiber as foods like syrup, scrambled eggs and chicken nuggets with a fiber/calorie ratio of 0.5%, which is a proficient amount. Almost 42 percent of all foods among all food groups have a lower fiber ratio. In the same way, compared to foods in the same food group, this item has a favorable amt of fiber. Here, about 71% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Vanilla Sandwich (Breyers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of saturated fat. In this case, roughly 76% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 44% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 6%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like energy drinks, raspberries and smoothies).

    Overall Score

    Moderate

    Alternatives: Whole Food Energy Bar - Berry (Vega), Turkey D'Lite Sandwich (D'Angelo), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 4.67%, it contains the same amount as gravy, beans and pilaf. This specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, about 67% of foods in this food group have a greater sugar ratio. In the same way, almost 37 percent of all foods in our database have a lower ratio of sugar to calories. 17.5% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Stuffed Meatball Sandwich (Applebee's), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much cholesterol are in 1 serving?

    65 milligrams is 21.67% of your daily recommended limit for a healthy person. This specific food has a stiff amt of cholesterol compared to foods in its food group. Here, about 63% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 31% of all foods in our database have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like dumplings, pancakes and chili with a cholesterol/calorie ratio of 10.83%, which is an above average amount.

    Overall Score

    High

    Alternatives: Optimum Energy Bar - Orange Chocolate (Nature's Path), Mini Luna Bar - S'mores (Luna), Chocolate Chip Z Bar (Clif Bar)

  • How much protein are in 1 serving?

    Approximately 27% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a respectable amount of protein compared to foods in the same food group. Here, roughly 42% of foods in this food group have a greater protein percentage. 66% of your recommended limit per day of protein will be fulfilled by this food/serving size. Having a superb amt of protein at 11 g per 200 calories, it is around the same quantity as watermelons, potato skins and vegetable melons.

    Overall Score

    High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Crisp 'n Crunch Cinnamon Bar (Nutrimed), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much sodium are in 1 serving?

    With 1700 milligrams per 600 calories, this item has a moderate-high level of sodium (it has the same degree as foods like roast pork, enchiladas and string cheese). Compared to foods in the same food group, this specific food has a inordinate quantity of sodium. Here, about 81% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 77 percent of all foods in our database have a lower sodium percentage. 70.83% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Mini Cherry Pie (Larabar), Original Trail Mix (Kar's), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley)

  • How many calories are in 1 serving?

    With 600 calories (600 kcal), 1 serving has approximately the same degree of calories as 5454.55 g of taro shoots, 12.24 cups of immature green chili hot peppers, and 7.14 oz dried seaweed.

    Overall Score

    Very High