Nutritional Info in El Pato Enchilada Sauce

10Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 oz - it has the same amt of calories as 0.1 tbsp creamy peanut butter, 0.25 tsp canola vegetable oil, and 1.11 g of lard and vegetable oil shortening.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your DRV (Daily Recommended Value) for a healthy male. Having a unreasonable quantity of carbs with 20 g per 100 calories, it has the same quantity as milk shakes, fried rice and most beverages. Compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, roughly 37% of foods in this food group have a greater carbs ratio. In the same way, roughly 78 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Hatch Green Chile Salsa Verde (Central Market), Horseradish Dijon Mustard (Maille), Alfredo Sauce (Harris Teeter)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as garlic, puddings and baby carrots. This food has a low quantity of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tuscan White Bean Hummus (Trader Joe's), Mixed Vegetable Salad, Almond Paste (Marzipan Paste)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with 0 g for every 300 calories, it has the same amt as muenster cheese, dips and sour cream. This food has less fiber than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a tiny amount of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Authentic Guacamole (Calavo), Super Hummus - Classic Original (Nasoya), French Fry Sauce (Sonic)

  • How much protein are in 1 serving?

    With 0 g per 600 calories, this food has a minimum level of protein (it has the same amount as foods like brown sugar, fruit cocktail and jams). 0 g is 0% of your daily limit for a healthy male. Compared to foods in its food group, this food has a tiny degree of protein. Here, within its own food group, this food has less protein than approximately 100 percent of other foods. In the same way, this food has less protein than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), Lettuce Wrap Sauce (Pei Wei), Peanut Salad Dressing Mix (A Taste of Thai)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate quantity of sodium. Here, approximately 75% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 6% of all foods in our entire system have a greater sodium/calories percentage. 70 mg is 2.92% of your daily recommended consumption for a healthy male. Having a very high quantity of sodium with a sodium/calorie ratio of 700%, it has the same degree as chow mein, bacon and chowders.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Jam (Smucker's), Sugar Free Strawberry Preserves (Stop & Shop), Wildberry Fusion Fruit Spread (Giant Eagle)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by this food/serving size. Having a unreasonable amount of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as raisin bread, jerky and cauliflower. Compared to foods in the same food group, this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than roughly 39 percent of other foods. Similarly, around 22 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Syrup (Maple Grove Farms), Creamy Caesar Dressing (Newman's Own), Pesto Alla Genovese - Basil Pesto (Trader Joe's)