How many calories are in Trader Joe's Enchilada Sauce

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has an equal quantity of calories as 8.0 tbsp hot salsa, 0.15 oz soybean oil mayonnaise salad dressing, and 0.6 oz canned cranberry-orange relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 30 g per 300 calories, it contains the same quantity as cheesecake, drink mixes and bisque. This item has a reasonable degree of carbs compared to foods in the same food group. Here, roughly 56 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 66 percent of all foods in our entire database have a greater ratio of carbs to calories. 1% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hollandaise Sauce (Trader Joe's), Herbs De Provence Organic Vinaigrette (Organicville), Mighty Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as donuts, cranberries and macaroni and cheese. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. This item has less cholesterol than around 100% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a small quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Shake 'n Bake Extra Crispy (Kraft), Lite Raspberry Walnut Vinaigrette (Kroger), Sloppy Joes

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous quantity of fiber. Here, about 89% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 90 percent of all foods in our system have a lower fiber percentage. This specific food has the same quantity of fiber as foods like lentils, lettuce and tomatoes with a fiber/calorie ratio of 3.33%, which is a tremendous amount. 1 g is 4% of your daily recommended limit of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Chili Garlic Sauce (Genghis Grill), Low Fat Broccoli & Cheese Sauce (Green Giant), Zesty Island Garlic Guacamole (Margaritaville)

  • How much protein are in 1 serving?

    For most people, 1 g is 2% of your daily limit. Having a proficient quantity of protein at 6.67 g for every 200 calories, it has the same degree as muffins, fruit salad and chocolate chip cookies. Compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amt of protein. Here, about 17% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 52% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Black Bean Dip (Desert Pepper Trading Co), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as lemonade, gnocchi and mahi mahi.

    Overall Score

    Low

    Alternatives: Grape Jelly (Sonic), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Billy's Favorite Gingerbread Spiced Coffee Syrup

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 733.33%, it has the same quantity as egg whites, gravy and pickles. Nearly 95% of all foods in our entire system have a lower sodium/calories percentage. Similarly, this food has a immoderate amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 24% of other foods. 9.17% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar (Souper Salad), Miso Vinaigrette Dressing (Tokyo Joe's), Apple Cider Vinegar (Gedney)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended value. Having a meager amount of sugar at 0 g for every 200 calories, it is around the same amt as chimichangas, ground beef and feta cheese. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Enchilada Sauce (Trader Joe's), Chicken with Creamy Tomato Basil Sauce, Zesty Lemon Hommus (Cedar's)