How many calories are in Lawry's Enchilada Sauce Spices & Seasonings

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tsp - it is the same (calorie-wise) to 0.14 cups of traditional pasta sauce, 0.2 cups of applesauce (natural unsweetened), and 0.23 oz saffron.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with 20 grams per 100 calories, it has the same degree as bagels, rye bread and nougat. Compared to foods in its food group, this food has a above average amt of carbs. Here, roughly 37% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 22 percent of all foods among all food groups have a greater carbs/calories percentage. 4 g is 1.33% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Chili Oil (KA-ME), Lite Greek Salad Dressing & Marinade (Gazebo Room), Mayonnaise (Compliments)

  • How much cholesterol are in 1 serving?

    This item has a small quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as alfalfa, potato chips and strudels. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: White Bean & Basil Hummus (Trader Joe's), The Bee's Knees Peanut Butter (Peanut Butter & Co), Original Wing Sauce (Stubb's)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a trivial degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. 0 grams is 0% of your daily limit for a healthy female. Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as gravy, ice creams and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Applesauce Crushers (Trader Joe's), Southwest Taco Seasoning (Simply Organic), Spinach & Sour Cream Dip (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a insubstantial quantity of protein at 0 grams for every 500 calories, it contains the same amt as barbecue sauce, jams and rum. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amount of protein. Here, within its own food group, this specific food has less protein than approximately 100% of other foods. In the same way, this food has less protein than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Clam Sauce (Side) (Old Spaghetti Factory), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like carrot cake, sourdough bread and chicken soup).

    Overall Score

    Low

    Alternatives: Hummus 40 Spices (Tribe), Relish (Wickles), Picante Sauce (Pace)

  • How much sodium are in 1 serving?

    This food has a high amount of sodium compared to foods in its food group. In this case, around 88 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 95 percent of all foods in our database have a lower sodium ratio. 10.83% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a high quantity of sodium with a sodium/calorie ratio of 1300%, it contains the same amount as sausages, capers and collards.

    Overall Score

    Very High

    Alternatives: Sugar Free Apricot Preserves with Fiber (Polaner), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as turkey bacon, tostadas and trout. Compared to foods in the same food group, this food has a limited degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower sugar/calories percentage. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Kentucky Grilled Chicken, Balsamic Vinaigrette Dressing (Ruby Tuesday), Marinara Dipping Sauce (Hungry Howie's Pizza)