How many carbs are in Pampered Chef Enchilada Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is equivalent to 4.4 pieces artichoke hearts, 4.58 oz creamed brussels sprouts, and 110.0 tsp masterfoods chilli flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 21.82%, this specific food has a mild level of carbs (it has the same degree as foods like turkey, meatballs and tilapia). Compared to foods in the same food group (most soups), this food has a minute amt of carbs. In this case, merely 5 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 19 percent of all foods among all food groups have a lower ratio of carbs to calories. 6 g is 2% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Organics Free-range Chicken Broth (Central Market), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less cholesterol than about 10 percent of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this food has a inordinate degree of cholesterol. In this case, nearly 5 percent of foods in this food group have a greater ratio of cholesterol to calories. With 109.09 mg for every 400 calories, this item has a enormous level of cholesterol (it has the same amount as foods like ground pork, lobster and carp).

    Overall Score

    Very High

    Alternatives: Black Bean & Lime Soup (Dr. McDougall's Right Foods), Condensed Tomato Soup (Family Size) (Great Value), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much fiber are in 1 serving?

    About 59 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this food has a moderate amount of fiber compared to foods in the same food group (most soups). Here, around 71% of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended value will be achieved by 1 serving. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.91%, it contains the same degree as lemonade, octopus and italian dressing.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Kitchen Organic Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 40%, it has the same amt as skim milk, turkey bacon and refried beans. 22% of your daily recommended value of protein will be filled by this food/serving size. Around 10% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this item has a premium amount of protein. Here, within its own food group, this item has less protein than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Enchilada Soup (Pampered Chef)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of saturated fat. In this case, nearly 31 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 38% of all foods in our entire database. With a saturated fat/calorie ratio of 12.27%, this food has an above average level of saturated fat (it has the same degree as foods like cottage cheese, avocados and cashews).

    Overall Score

    High

    Alternatives: Chunky Hearty Bean and Ham Soup (Campbell's), Maryland Crab Soup (Medifast), Onion Soup Mix (Chef's Cupboard)

  • How much sodium are in 1 serving?

    45% of your recommended limit per day of sodium will be achieved by this specific serving size. Approximately 5% of all foods we analyzed have a greater sodium ratio. Similarly, this specific food has a inordinate amount of sodium compared to foods in the same food group. In this case, about 16 percent of foods in this food group have a greater sodium percentage. Having a inordinate degree of sodium with a sodium/calorie ratio of 981.82%, it has the same amt as american cheese, greek salad and soy sauce.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!), Miso Soup (Cup) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 3 g is 7.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, roughly 61% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 47 percent of all foods among all food groups have a greater sugar/calories percentage. Having a fair amount of sugar with a sugar/calorie ratio of 10.91%, it has the same amt as grilled chicken, ribs and quinoa.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Aurora Soup (Regular) (Cosi), French Onion Soup (Cup) (Longhorn Steakhouse), Chicken Soup Mix (Ideal Protein)