Calorie Content in Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal

400Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 400
  • Fat: 13g
  • Carbs: 54g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 meal - it is equivalent to 80.0 oz zucchini, 1000.0 g of butternut squash (cooked), and 952.38 g of red onions.

    Overall Score

    High

  • How many carbs are in 1 serving?

    18% of your daily recommended intake of carbs will be met by this specific serving size. Compared to foods in the same food group (fast food), this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than about 16% of other foods. Likewise, around 49% of all foods in our database have a greater carbs/calories ratio. Having a moderate amt of carbs with a carbs/calorie ratio of 54%, it is around the same amt as nachos, hash browns and turnover.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Fully Cooked Junior Burger (HEB), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily limit for a healthy person. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 7.5%, it is around the same degree as dumplings, wraps and pastries. Approximately 39% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a moderate amt of cholesterol. In this case, around 36 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Apple Pizza (CiCi's Pizza), Vegetable Spring Rolls (Blue Horizon), Roasted Vegetable Pizza (Schwan's)

  • How much fiber are in 1 serving?

    Almost 19 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a very high amount of fiber. Here, within its own food group, this food has less fiber than roughly 9% of other foods. Having a massive amount of fiber with a fiber/calorie ratio of 2%, it is around the same degree as radishes, peas and spinach. 32% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Couscous Lentil Curry (Nile Spice), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a fair amt of protein. Here, about 38% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 40 percent of all foods in our database. With 8.5 g for every 200 calories, this specific food has a good level of protein (it has the same amount as foods like tea, rice cakes and dark chocolate). For most people, 17 grams is 34% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Original Chik'n Soy Protein Patties (Boca), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, approximately 61% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than roughly 35% of all foods in our entire database. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same quantity as roast pork, biscuits and herring.

    Overall Score

    High

    Alternatives: Instant Grits Country Bacon (Quaker), 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's), Super Sonic Breakfast Burrito (Sonic)

  • How much sodium are in 1 serving?

    780 mg is 32.5% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in its food group, this food has a fair amt of sodium. In this case, approximately 33% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 41% of all foods we analyzed have a greater sodium/calories percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 195%, it contains the same quantity as frozen yogurt, pork chops and wafers.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Southwestern Spring Rolls (Ruby Tuesday), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value of sugar will be achieved by 1 serving. Having a reasonable degree of sugar with a sugar/calorie ratio of 5%, it is around the same amt as peanuts, naan and goat's cheese. Approximately 63% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than roughly 35% of other foods.

    Overall Score

    Moderate

    Alternatives: Jumbo Turkey Franks with Natural Smoke Flavoring (Jennie-O), Jalapeno Burger (Bubba Burger), Chicken Quesadilla Grande (Applebee's)