Nutritional Value and Information

• How many calories are in 1 serving?

  With 213 calories, 1 serving has an equal amount of calories as 968.18 g of asparagus (cooked), 1.24 squash acorn winter squash (raw), and 1331.25 g of zucchini (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  6.84% of your daily recommended value will be met by this specific serving size. This specific food has the same amount of carbs as foods like potato skins, stews and veggie burgers with 28.89 g per 300 calories, which is a fair amount. This item has a average amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 55% of other foods. Likewise, about 33% of all foods in our entire system have a lower carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Cheddar Lit'l Smokies (Hillshire Farm), Organic Uncured Classic Hot Dogs (Organic Prairie)

• How much sodium are in 1 serving?

  136 milligrams is 5.67% of your DRV (Daily Recommended Value) for a healthy person. At 127.7 milligrams for every 200 calories, this food has a fair level of sodium (it has the same degree as foods like salmon, chicken drumsticks and gluten free breads). This specific food has a minimum quantity of sodium compared to foods in its food group. Here, about 96% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 73 percent of all foods we analyzed have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: French Fries (Smashburger), Shroom Burger (Champps), UnFries (UFood Grill)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a considerable amt of sugar. In this case, almost 41% of foods in this food group have a greater sugar/calories percentage. Similarly, almost 35 percent of all foods among all food groups have a lower sugar percentage. 2.15 grams is 5.38% of your daily recommended limit for most men and women. Having an average degree of sugar with a sugar/calorie ratio of 4.04%, it is around the same amount as sourdough bread, seafood and spaghetti.

  Overall Score

  Moderate

  Alternatives: French Fries (Side) (Frisch's Big Boy), Fries (Friendly's), Hash Browns (Wegmans)

• How much cholesterol are in 1 serving?

  10% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a moderate-high amount of cholesterol compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 25% of all foods we analyzed. This specific food has the same amount of cholesterol as foods like egg whites, pecan pie and muffins with a cholesterol/calorie ratio of 14.08%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Sweet Potato Fries (O'Charley's), Beef Crispy Taco without Cheddar Cheese (Taco Bueno), Falafel Mediterranean Cocktail Snack Mix (Telma)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (fast food), this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than about 16% of other foods. In the same way, this item has less fiber than nearly 26% of all foods in our entire database. 13.2% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Having an above average amt of fiber with 7.75 g for every 500 calories, it has the same degree as chicken salad, gnocchi and tacos.

  Overall Score

  High

  Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Burrito Supreme - Chicken (Taco Bell), French Fries (Medium) (Wingstop)

• How much protein are in 1 serving?

  Almost 29% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group (fast food), this food has a superb degree of protein. Here, within its own food group, this food has less protein than around 28 percent of other foods. For most men and women, 11.42 g is 22.84% of your daily recommended consumption of protein. This item has the same quantity of protein as foods like potatoes, challah and tomato soup containing 32.17 g per 600 calories, which is a fine amount.

  Overall Score

  High

  Alternatives: European Wieners (Grimm's), Chicken Flautas (Taco Cabana), Fat Free Beef Franks (Ball Park)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than nearly 36% of all foods in our entire database. Likewise, this item has a fair degree of saturated fat compared to foods in the same food group. Here, about 64% of foods in this food group have a greater saturated fat/calories percentage. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.7%, it contains the same amount as cheese pizza, egg salad and custard.

  Overall Score

  High

  Alternatives: BC Soft Beef Taco (Taco Bueno), Sweet Potato Fries (Small) (Burgerville), Egg Roll Wrappers (Frieda's)