1 Cup Of Enchilada With Beef, Beans And Cheese Nutritional Analysis and Facts

383Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 383
  • Fat: 19.07g
  • Carbs: 38.46g
  • Protein: 16.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    383 calories are in 1 cup - it is equivalent to 4.56 oz dried seaweed, 257.05 g of cooked garlic, and 17.41 cups of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 38.46 g is 12.82% of your daily recommended intake. Around 37 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a moderate quantity of carbs. In this case, approximately 48 percent of foods in this food group have a greater carbs percentage. At 20.08 g for every 200 calories, this item has an average level of carbs (it has the same amount as foods like tostadas, sandwiches and wine).

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Jalapeno Burger (Bubba Burger), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    13.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (fast food), this food has a average degree of cholesterol. In this case, approximately 46 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 69% of all foods in our database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 10.7%, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like ice cream cones, soft serve ice creams and cheese pizza).

    Overall Score

    High

    Alternatives: Meatless Soyburger, Yellow Curry Paste (A Taste of Thai), Hashbrowns (Dairy Queen)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like black beans, figs and zucchini with 6.03 g for every 300 calories, which is a very high amount. 30.8% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this specific food has a vast amt of fiber. Here, within its own food group, this specific food has less fiber than about 9 percent of other foods. Similarly, approximately 19 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Quarter Pound Veggie Burgers (Amy's)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 17.7%, it contains the same quantity as potatoes, potato skins and granola. For a healthy person, 16.95 g is 33.9% of your daily recommended consumption of protein. This food has a favorable amt of protein compared to foods in the same food group (fast food). Here, almost 46% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than almost 37% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Flat Bread Zesty Italian, Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Nearly 76 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this food has a unreasonable degree of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this food has less saturated fat than approximately 39% of other foods. At 9.55 g for every 500 calories, this specific food has a stiff level of saturated fat (it has the same amt as foods like mayonnaise, chicken wings and taquitos).

    Overall Score

    High

    Alternatives: Chicken Egg Roll (Manchu Wok), Fish Taco (Rubio's Fresh Mexican Grill), Easy Hummus

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 144.65%, it has the same quantity as chicken thighs, whole wheat breads and coffee. This item has less sodium than almost 53% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this specific food has a ordinary degree of sodium. Here, about 86 percent of foods in this food group have a greater ratio of sodium to calories. 554 mg is 23.08% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Bbq Turkey Burger (Energy Kitchen), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sugar. In this case, nearly 59% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 65 percent of all foods in our entire database. Having a considerable degree of sugar with a sugar/calorie ratio of 4.33%, it has the same amt as pistachios, pork and goat's cheese. 10.38% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Cheeseburger (Chili's), Southwest with Black Bean Burger Flatbread Pizza (Isaac's), Pizza For One - Sausage (Celeste)