Nutritional Value and Information

• How many calories are in 1 serving?

  234 calories (234 kcal) are in 1 enchilada - it is the same (calorie-wise) to 46.8 medium green onions (chopped), 234.0 tbsp parsley leaves (chopped), and 325.0 g of cream style white corn.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 33.04%, this item has a fair level of carbs (it has the same amount as foods like chimichangas, taco shells and turnover). 19.33 g is 6.44% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a considerable degree of carbs. Here, approximately 32 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than approximately 72% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Natural Beef Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head), Hamburger Beef (Five Guys)

• How much cholesterol are in 1 serving?

  13% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 16.67%, this specific food has a stiff level of cholesterol (it has the same amt as foods like pasta, taco salad and hamburgers). Compared to foods in the same food group (fast food), this specific food has a stiff quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 20% of other foods. In the same way, around 21% of all foods we analyzed have a greater cholesterol ratio.

  Overall Score

  High

  Alternatives: Steak Fries (Food Club), Veggie Chana Masala (Kashi), Wedge Fries (Jumbo) (Wing Zone)

• How much fiber are in 1 serving?

  3.1 g is 12.4% of your recommended limit per day of fiber for a healthy male. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.32%, it contains the same quantity as water, cupcakes and pine nuts. Compared to foods in the same food group, this food has a above average degree of fiber. Here, about 80% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 70 percent of all foods in our entire database have a lower fiber/calories ratio.

  Overall Score

  High

  Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Original Recipe Veggiburger (Franklin Farms)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a tremendous amt of protein. Here, about 82 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 75 percent of all foods we analyzed have a lower protein/calories ratio. For most men and women, 13.56 grams is 27.12% of your recommended limit per day. Having a outstanding amount of protein with a protein/calorie ratio of 23.18%, it is around the same quantity as malt drinks, cream cheese and pretzels.

  Overall Score

  High

  Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Uncured Buffalo Franks (Maverick Ranch), Grilled Mini Chicken Soft Tacos (Member's Mark)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. Here, nearly 75 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 19 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a high amt of saturated fat with 4.37 grams for every 200 calories, it has the same amt as omelets, mousse and provolone cheese.

  Overall Score

  Very High

  Alternatives: White Meat Chicken Egg Rolls (Van Oriental Food), Hash Brown (McDonald's), Crinkle Fries (Raising Cane's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fast food), this item has a minute amount of sodium. Here, within its own food group, this item has less sodium than about 93% of other foods. Likewise, around 39% of all foods in our entire database have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like pasta, ground pork and bulgur with a sodium/calorie ratio of 106.41%, which is a considerable amount. For a healthy person, 249 mg is 10.38% of your daily limit.

  Overall Score

  Moderate

  Alternatives: French Fries (Smashburger), Hot Dog (Ikea), Chipotle BBQ Burger (Champps)

• How much sugars are in 1 serving?

  For a healthy individual, 2.51 grams is 6.28% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 4.29%, this food has an average level of sugar (it has the same amt as foods like almond butter, chilaquiles and chips). Compared to foods in the same food group, this item has a moderate amount of sugar. In this case, about 41% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 35% of all foods in our system have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: French Fries (Large) (Wendy's), Bacon Butterburger Deluxe (Single) (Culver's), Kid's Steak Fries (Red Robin)