Nutritional Info in Endless Summer Lemonade (Recipe)

41Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 41
  • Fat: 0.3g
  • Carbs: 17g
  • Protein: 1.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 3.0
Water 1 cup (8 fl oz) 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 serving - it is equivalent to 1.14 oz whole milk frozen yogurt, 0.2 bar crunch thin mint bar, and 0.39 small chocolate doughnut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100% of all foods in our system have a greater cholesterol ratio. 0 mg is 0% of your daily limit for most individuals. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as mushrooms, almond milk and zucchini.

    Overall Score

    Low

    Alternatives: Vanilla Soft Serve (Chicken Express), Star Crunch (Large) (Little Debbie), Strawberry Pancake and Waffle Mix (Stonewall Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a minute level of saturated fat (it has the same degree as foods like samosas, prunes and greek yogurt). This recipe has a limited amount of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl (Duncan Hines), Multigrain Pancakes (Fresh & Easy), Red Vine Licorice

  • How much sodium are in 1 serving?

    0.46% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. This recipe has less sodium than almost 84% of all foods in our system. Similarly, this recipe has a safe amount of sodium compared to foods in its food group. Here, approximately 80% of foods in this food group have a greater ratio of sodium to calories. With 53.66 mg per 200 calories, this recipe has a ordinary level of sodium (it has the same quantity as foods like sherbet, figs and apple cider).

    Overall Score

    Modest

    Alternatives: Maple Blend Candy (Maple Grove Farms), Organic Gummy Bears (YummyEarth), Creamy Smooth Mint Patties (Brown & Haley)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.68%, this recipe has an ample level of protein (it has the same degree as foods like blueberries, teriyaki sauce and grapefruits). This recipe has a vast amount of protein compared to foods in the same food group. Here, roughly 7% of foods in this food group have a greater protein ratio. On the other hand, about 53 percent of all foods among all food groups have a greater protein ratio. 2.6% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How many carbs are in 1 serving?

    For a healthy female, 17 g is 5.67% of your daily recommended intake. Compared to foods in its food group, this recipe has a high amt of carbs. Here, within its own food group, this recipe has less carbs than approximately 5% of other foods. Likewise, almost 95% of all foods among all food groups have a lower carbs percentage. Having a extreme degree of carbs with a carbs/calorie ratio of 165.85%, it contains the same quantity as cherry tomatoes, plums and vegetable juice.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much fiber are in 1 serving?

    For a healthy male, 5.1 g is 20.4% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 12.44%, this recipe has a whopping level of fiber (it has the same degree as foods like pepper, okra and cauliflower). Compared to foods in the same food group, this recipe has a massive quantity of fiber. Here, around 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 95% of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Low Fat Ice Cream Bars - Fudge (Skinny Cow), IsaDelight (Isagenix)

  • How much sugars are in 1 serving?

    About 17% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a moderate-high amt of sugar. Here, around 23% of foods in this food group have a greater ratio of sugar to calories. 4.8 g is 12% of your daily recommended intake of sugar for most people. This recipe has the same degree of sugar as foods like energy drinks, brown sugar and blackberries containing 23.41 grams for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Fat Free Chocolate Pudding Mix (Albertsons), Mini Crisps Rice Snacks - Cheddar (Ralphs), Spotted Dog Sundae (Outback Steakhouse)