How many calories are in BSN Endorush -Green Apple

5Calories

Per Serving

Number of Calories: Based on 4 fl oz serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 5 calories (5 kcal), 1 serving has around the same amount of calories as 2.5 tsp ginger (grated), 2.11 pods okra (cooked), and 0.01 lbs of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as whole wheat breads, grits and blueberry pie. 1 g is 0.33% of your daily recommended consumption of carbs for a healthy female. Compared to foods in the same food group, this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 24 percent of other foods. In the same way, nearly 22 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Chicken Fajita (Hot Pockets), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like spaghetti, cauliflower and walnuts). Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this item has a minute degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Go Bars - Apple Pie (Ian's), Creatine X3 (Six Star Pro Nutrition), World Cafe Parisian Almond Creme Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0 percent of all foods in our system have a lower ratio of fiber to calories. 0% of your daily recommended intake will be fulfilled by this food/serving size. Having a small quantity of fiber at 0 g for every 300 calories, it is around the same amt as fritters, turkey and squid.

    Overall Score

    Low

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Orange Creme 70 Shake (Medifast), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much protein are in 1 serving?

    Having a tiny amount of protein with a protein/calorie ratio of 0%, it is around the same amount as marshmallows, grape juice and ketchup. 0% of your daily recommended limit will be achieved by 1 serving. This food has less protein than around 100 percent of all foods in our entire database. Likewise, this food has a trivial amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Pork Cracklins (Kitchen Cooked), Fried Chik'n with Gravy (Worthington Loma Linda), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with 0 g per 100 calories, it contains the same amount as baked beans, granola bars and risotto. This specific food has less saturated fat than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this specific food has a meager degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pepsi Runza Slushie (Medium) (Runza), Kasha Knish (Gold's), FruitWise Fruit Strips (Tropicana)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with 700 mg for every 500 calories, it contains the same amt as pie crust, cappuccino and ground beef. Almost 46 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (other), this item has a above average amt of sodium. In this case, nearly 38% of foods in this food group have a greater sodium/calories percentage. 0.29% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Potato Wedges (Fuddruckers), Lite Whipped Topping (Wegmans), Rum

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Compared to foods in its food group, this item has a miniscule amount of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. In the same way, this specific food has less sugar than around 100 percent of all foods in our system. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amt as foods like flounder, chimichangas and parmesan cheese).

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Instant Liquid Protein Shot 35 (Six Star Pro Nutrition), Crispy Curls (Large) (Hardee's)