How many calories are in Atkins Endulge Chewy Peanut Butter Cookie

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has about the same amount of calories as 1.44 oz prepared upside-down cake, 1.33 square oat bran waffle, and 1.12 bar chocolate covered toffee.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in the same food group. In this case, approximately 20 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than roughly 24% of all foods in our database. Having a stiff amount of carbs containing 57.69 g per 300 calories, it has the same degree as celery, mixed vegetables and frostings. 8.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like syrup, red wine and almond milk). 0 milligrams is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, around 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Apples (Boston Market), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Fudge Supreme Chocolate Chunk Brownie Mix (Pillsbury)

  • How much fiber are in 1 serving?

    For most individuals, 20 g is 80% of your daily limit. This specific food has the same amt of fiber as foods like succotash, strawberries and sprouted breads with a fiber/calorie ratio of 15.38%, which is a massive amount. About 5 percent of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a vast degree of fiber. In this case, within its own food group, this food has less fiber than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Pomegranate Light Ice Cream Cups (Eating Right), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 9.23%, it is around the same degree as onion rings, fruit salad and blueberry pie. Roughly 37 percent of all foods in our entire database have a lower protein ratio. On the other hand, compared to foods in the same food group, this item has a tremendous amount of protein. Here, about 17% of foods in this food group have a greater ratio of protein to calories. For most men and women, 3 g is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Brownie (Medifast), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has a stiff amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 28 percent of other foods. Likewise, this item has less saturated fat than about 13% of all foods in our database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 24.23%, it is around the same amount as blue cheese, bacon and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Strawberry Flavored Mellorine (Hygeia), Gingerbread Men (Keebler), Miniature Marshmallows (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, approximately 59% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 30% of all foods in our entire system have a lower sodium/calories ratio. At 73.08 mg for every 100 calories, this specific food has an average level of sodium (it has the same degree as foods like cookies, cupcakes and edamame). 3.96% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosty Nerds (Wonka), After Eight Chocolate Thin Mints (Nestle), Strawberry Filled Hard Candy (Brach's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a minimum amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, this item has less sugar than around 100% of all foods in our database. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same quantity as foods like lamb chops, tostadas and ground beef).

    Overall Score

    Low

    Alternatives: Caramel Nut Crunch Pie (Houlihan's), Nips Sugar Free Hard Caramel Candy (Nestle), Ice Cream Cup (Keebler)