How many calories are in Atkins Endulge Chocolate Creme Sandwich Cookies

130Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has an equal quantity of calories as 0.43 large doughnuts, 0.43 muffin double chocolate muffins, and 0.81 cups of blueberry sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily limit of carbs for most men and women. At 35.38 g for every 200 calories, this specific food has a immoderate level of carbs (it has the same amt as foods like popcorn, whole wheat biscuits and breadsticks). About 30 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group (sweets), this food has a stiff amount of carbs. Here, around 26% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 mg for every 400 calories, it is around the same amount as couscous, beer and vegetable melons. 0% of your daily recommended limit will be filled by this food/serving size. Approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (sweets), this food has a insubstantial amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Creamy Supreme Frosting - Classic White (Pillsbury), Molten Chocolate Cake (Chili's), French Vanilla Pudding (Healthy Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense degree of fiber. In this case, almost 95% of other foods in this food group have a lower fiber ratio. Similarly, almost 5% of all foods in our system have a greater fiber/calories ratio. 72% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same degree of fiber as foods like snow peas, figs and dried fruit with a fiber/calorie ratio of 13.85%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    For a healthy female, 3 grams is 6% of your daily recommended value of protein. Compared to foods in the same food group (sweets), this food has a tremendous quantity of protein. Here, almost 17 percent of foods in this food group have a greater protein/calories ratio. On the other hand, this food has less protein than approximately 63% of all foods in our system. This item has the same amt of protein as foods like cheesecake, almond milk and beets with 6.92 g for every 300 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 28% of other foods. Likewise, roughly 87% of all foods among all food groups have a lower saturated fat/calories percentage. Having a steep quantity of saturated fat at 10.77 grams for every 400 calories, it contains the same quantity as quesadillas, sundaes and chocolate.

    Overall Score

    Very High

    Alternatives: Frozen Greek Yogurt - Strawberry (Yasso), Filled Jelly Donut - Apple with Cinnamon Crumb (Winchell's), Homestyle Pancakes (NutriSystem)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like chimichangas, cranberry juice and apple pie with a sodium/calorie ratio of 146.15%, which is an average amount. 7.92% of your daily recommended intake of sodium will be achieved by 1 serving. This specific food has less sodium than almost 53% of all foods in our system. But, this specific food has a very high amt of sodium compared to foods in the same food group (sweets). In this case, around 12 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Tie Mousse Cake (Olive Garden), Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Mini Marshmallows (7-Eleven)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our system have a greater sugar ratio. Likewise, this food has a insubstantial amt of sugar compared to foods in the same food group (sweets). Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same degree as foods like capers, feta cheese and fried eggs). 0% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Pot Pie (Fatz Cafe), Seaweed Rice Crackers (365), Sugar Free Dark Chocolate Pudding Snack (Jell-O)