Nutritional Info in Atkins Endulge Double Chocolate Chunk Cookie

140Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cookie - it is equivalent to 3.04 large gumdrops candies, 1.49 oz white cake mix without icing, and 0.99 oz shortbread cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of carbs. In this case, merely 9 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 66 percent of all foods among all food groups have a greater carbs/calories ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as croissants, chili and nuts. 14 g is 4.67% of your daily recommended consumption of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. This item has the same degree of cholesterol as foods like salsa, grape juice and crispbread with 0 milligrams for every 400 calories, which is a meager amount. For a healthy male, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Galaxy (Masterfoods), Vegan Pumpkin Ice Cream, Wildberry Pie No Sugar Added (Slice) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Approximately 5% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a vast degree of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. 36% of your recommended limit per day of fiber will be achieved by 1 serving. Having a immense amount of fiber containing 12.86 grams for every 200 calories, it has the same degree as coleslaw, sprouted breads and refried beans.

    Overall Score

    Very High

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Vanilla Pudding (Medifast), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like wafers, coconuts and donuts at 6.43 grams for every 300 calories, which is a good amount. Roughly 64% of all foods we analyzed have a greater protein ratio. On the other hand, this item has a superb degree of protein compared to foods in the same food group (sweets). Here, nearly 20% of foods in this food group have a greater ratio of protein to calories. 3 g is 6% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 28.93%, it has the same amt as colby cheese, vegetable oil and ice creams. This food has less saturated fat than about 9 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a extreme amt of saturated fat. In this case, about 17 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Raspberry Sorbet (Sharon's Sorbet), Banana Twin Pop (Food Lion), Bite Size Cheddar Cheese Rice Snacks (Market Pantry)

  • How much sodium are in 1 serving?

    With 128.57 mg per 200 calories, this specific food has an average level of sodium (it has the same amount as foods like organic milk, flounder and havarti cheese). 3.75% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, nearly 47 percent of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than almost 72% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Extra Dark Chocolate 60% Cacao (Hershey's), Giant Pixy Stix (Wonka), Sugar Free Lifesavers Ice Pop (Popsicle)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Approximately 100% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Having a trivial degree of sugar with 0 g for every 300 calories, it is around the same amt as avocados, turkey bacon and ground turkey.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Vanilla Ice Cream Cone (Burgerville), Sugar Free Twin Pops (Budget Saver)