How many calories are in Atkins Endulge Nutty Fudge Brownie Bar

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 bar - it is equivalent to 894.74 g of vinespinach, 28.33 oz mushroom pieces and stems, and 14.57 oz. baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 82 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a minute quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 98% of other foods. 8 g is 2.67% of your daily recommended consumption for a healthy individual. Having a reasonable degree of carbs with a carbs/calorie ratio of 18.82%, it is around the same amt as almond butter, ribs and pate.

    Overall Score

    Modest

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol containing 0 mg for every 300 calories, it is around the same degree as honey, rye bread and eggplant. Only 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, this specific food has a low amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit & Nut Medley (Safeway), Protein Snack Bar - Whipped Peanut Nougat (Slim-Fast), Organic Treasure Hunt Trail Mix (365)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 3.53%, it is around the same degree as lettuce, peas and blackberries. For most men and women, 6 g is 24% of your daily recommended limit. Roughly 91% of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a massive amt of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good quantity of protein. Here, within its own food group, this specific food has less protein than about 65% of other foods. Similarly, approximately 41 percent of all foods in our system have a greater ratio of protein to calories. 14% of your daily recommended value of protein will be filled by 1 serving. Having a serviceable amount of protein with a protein/calorie ratio of 16.47%, it contains the same amt as drink mixes, fritters and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    This specific food has a high quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 4 percent of other foods. Similarly, roughly 7% of all foods in our database have a greater saturated fat/calories percentage. Having a excessive amt of saturated fat containing 3.53 g per 100 calories, it is around the same amt as egg yolks, cheddar cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Daybreak Blend - Berry Almond Trail Mix (Planters), Raspberry Fruit & Grain Cereal Bar (Eating Right), Mini - Blueberry Crisp (Clif Bar)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like almond butter, applesauce and licorice with a sodium/calorie ratio of 52.94%, which is a safe amount. This food has less sodium than approximately 76% of all foods we analyzed. Likewise, this item has a modest amount of sodium compared to foods in the same food group. Here, almost 82 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 90 milligrams is 3.75% of your daily limit.

    Overall Score

    Modest

    Alternatives: Key Lime Pie (Larabar), Cinnamon Roll (Larabar), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    This specific food has a small degree of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sugar percentage. In the same way, around 100 percent of all foods in our system have a greater ratio of sugar to calories. For most individuals, 0 g is 0% of your daily recommended value. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as hard boiled eggs, calamari and taco shells.

    Overall Score

    Low

    Alternatives: Grilled Chicken and Baked Brie Ciabatta (Earls), White Spearmint Sugarless Gum (Trident), Philly Cheesesteak (Small) (Penn Station)