How many calories are in Perkins Restaurant Energizer Wrap

680Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 680
  • Fat: 19g
  • Carbs: 77g
  • Protein: 51g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 58 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a considerable degree of carbs. Here, about 48 percent of foods in this food group have a greater carbs ratio. Having a fair degree of carbs with a carbs/calorie ratio of 45.29%, it contains the same degree as ravioli, pies and spinach. 25.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, about 60% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 46% of all foods in our entire database. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9.26%, it is around the same amount as carrot cake, asparagus and challah.

    Overall Score

    Moderate

    Alternatives: Special K Bar Chocolatey Drizzle (Kellogg's), Bora Bora Almond Sunflower Bar (Wellements), Egg on a Bagel Breakfast Sandwich (Au Bon Pain)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 11.76%, it contains the same amt as eggs, cheese pizza and roast chicken. Compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, about 40 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than nearly 45% of all foods in our database. For most individuals, 20 grams is 50% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Grilled Pastrami Sandwich (Yard House), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Eclipse Sugar Free Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    For most people, 60 milligrams is 20% of your daily recommended value. This item has less cholesterol than almost 36 percent of all foods in our entire database. Likewise, this specific food has a fair amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 45 percent of other foods. With a cholesterol/calorie ratio of 8.82%, this food has an above average level of cholesterol (it has the same amount as foods like egg whites, challah and greek salad).

    Overall Score

    High

    Alternatives: thinkGreen Nutrition Bars - Chocolate Chip (Think), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's), Peanut Chocolate Buddy Soy Bar (Revival)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a outstanding amount of fiber. Here, nearly 38% of foods in this food group have a greater fiber/calories percentage. In the same way, about 64% of all foods in our system have a lower fiber ratio. Having a superb amount of fiber with a fiber/calorie ratio of 1.03%, it has the same amt as vinegar, pine nuts and drink mixes. 28% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Good Health Energy (Great Value)

  • How many calories are in 1 serving?

    680 calories (2 kilojoules) are in 1 wrap - it is the same (calorie-wise) to 34.0 cups of diced zucchini (raw), 2.05 lbs of chicory roots, and 1545.45 g of white mushrooms.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this specific food has a massive level of protein (it has the same degree as foods like ribs, noodle soup and fried eggs). Around 84% of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a vast amount of protein. In this case, within its own food group, this item has less protein than almost 17 percent of other foods. For most individuals, 51 g is 102% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), 6'' Double Turkey Breast & Ham (Subway), Reduced Fat Chicken Bruschetta (Starbucks)

  • How much sodium are in 1 serving?

    2560 mg is 106.67% of your daily recommended consumption for a healthy female. This food has a steep quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 5 percent of other foods. Similarly, approximately 85% of all foods among all food groups have a lower sodium ratio. Having a enormous amount of sodium with a sodium/calorie ratio of 376.47%, it contains the same amt as capers, stews and italian dressing.

    Overall Score

    Very High

    Alternatives: Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Pecan Pie (Larabar), Jocalat Chocolate Orange (Larabar)