How many calories are in Bora Bora Energy Bars - Traditional Apricot Quinoa

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same amt of calories as 3.4 lbs of watercress (raw), 17.0 cups of alfalfa sprouts, and 4.15 oz green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a above average quantity of carbs compared to foods in its food group. Here, around 36 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 49% of all foods we analyzed have a lower carbs percentage. This food has the same quantity of carbs as foods like salad dressing, pepperoni pizza and shrimp with a carbs/calorie ratio of 51.76%, which is a moderate amount. 7.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for a healthy female. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as crackers, macaroni and soy yogurt. This specific food has less cholesterol than approximately 100% of all foods in our database. Likewise, this food has a meager amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate & Nut Trail Mix (Hy-Vee), ProteinPlus - Chocolate Crisp (PowerBar), Brown Rice Vegetable Sushi Rolls (Wegmans)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. Having an ample amount of fiber with a fiber/calorie ratio of 0.59%, it has the same quantity as gravy, ground pork and challah. About 54% of all foods in our system have a greater fiber ratio. Similarly, this item has a moderate quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Caramel Delight Bar (Lindora), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    Having a favorable amount of protein containing 7.06 g for every 400 calories, it contains the same degree as carrot cake, tea and raisins. 3 g is 6% of your recommended limit per day for a healthy person. This food has a okay degree of protein compared to foods in the same food group. Here, about 88% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than around 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable degree of saturated fat compared to foods in its food group. Here, about 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 58% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a fair amount of saturated fat containing 4.71 g for every 400 calories, it has the same amt as hominy, croutons and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Apple Cereal Bar (Trader Joe's), Green Market Sandwich (Cosi), Hummus Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as watermelons, strawberries and blackberries. Approximately 100 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this specific food has a meager amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 100% of other foods. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Total Tuna Sandwich (Energy Kitchen), Banana Bread (Larabar), Chicken Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    30% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a immoderate degree of sugar. Here, around 21% of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 70 percent of all foods in our entire database have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like lettuce, bisque and whole cereals with a sugar/calorie ratio of 28.24%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Loaded Chicken Wrap (Popeyes Chicken & Biscuits), Chili's Cheesesteak Sandwich (Chili's), Grilled Cheese (In-N-Out)