How many calories are in PowerBar Energy Bites - Chocolate

150Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 4 pieces - it is the same (calorie-wise) to 21.43 tbsp onions (cooked), 0.77 lbs of beets (cooked), and 63.16 pods okra (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 grams is 8.67% of your daily recommended limit for most men and women. This specific food has a inordinate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 14 percent of other foods. Likewise, this specific food has less carbs than approximately 31 percent of all foods in our database. Having a immoderate amount of carbs with a carbs/calorie ratio of 69.33%, it has the same amt as english muffins, whole grains and custard.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    4 milligrams is 1.33% of your daily recommended limit for a healthy female. Compared to foods in its food group, this item has a considerable quantity of cholesterol. Here, around 61 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 49 percent of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 2.67%, this specific food has a moderate level of cholesterol (it has the same amt as foods like yam, coffee and frostings).

    Overall Score

    Moderate

    Alternatives: NUTrition Energy Bar (Planters), Optimum Energy Bar - Orange Chocolate (Nature's Path), California Roll (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for a healthy individual. This specific food has a fair quantity of fiber compared to foods in its food group. Here, nearly 56 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than about 51% of all foods we analyzed. Having a fair degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same degree as miso soup, jerky and ketchup.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), think5 Bars - Chocolate Red Berry (Think), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    This specific food has a respectable degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 75 percent of other foods. In the same way, this food has less protein than almost 52% of all foods in our database. With 3.33 grams for every 100 calories, this food has a proficient level of protein (it has the same amt as foods like apricots, strudels and apple pie). For a healthy individual, 5 g is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like couscous, vegetables and potato salad with a saturated fat/calorie ratio of 9%, which is an average amount. This food has a moderate quantity of saturated fat compared to foods in the same food group. Here, about 37% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 48% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Luna Sunrise - Blueberry Yogurt (Luna), Clif Shot Bloks - Lemon Lime (Clif Bar), Clif Shot Energy Gel - Vanilla (Clif Bar)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 83.33%, it has the same quantity as whole wheat breads, white rice and soy nuts. Roughly 33 percent of all foods in our entire system have a lower sodium percentage. In the same way, this item has a fair amount of sodium compared to foods in its food group. Here, nearly 70 percent of foods in this food group have a greater sodium ratio. 5.21% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chewing Gum, Jocalat Chocolate (Larabar), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 19 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a inordinate degree of sugar. Here, around 5% of foods in this food group have a greater ratio of sugar to calories. 40% of your recommended limit per day of sugar will be met by this food/serving size. This food has the same amount of sugar as foods like skim milk, teriyaki sauce and berries containing 64 grams per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Smoked Turkey Combo (Half Sandwich) (Chili's), Orbit Sugar-free Gum - Mint Mojito (Wrigley)