Nutritional Value and Information

• How many calories are in 1 serving?

  60 calories are in 1 scoop - it is equivalent to 6.0 oz oyster mushroom, 0.41 cups of succotash, and 5.0 oz carrots (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Almost 34% of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, almost 35% of other foods in this food group have a lower carbs percentage. With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same amt as foods like noodles, most seasonings and sprouted breads). For a healthy individual, 10 grams is 3.33% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: 5-Hour Energy Shots - Original (Living Essentials), Diet Plum-A-Granate Iced Tea (Snapple), Sugar Free Grape Drink Mix Sticks (Great Value)

• How much fiber are in 1 serving?

  4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same quantity of fiber as foods like tahini, sauces and chowders with 5 grams per 300 calories, which is a superb amount. Compared to foods in the same food group, this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than around 9 percent of other foods. Likewise, this specific food has less fiber than around 24 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Vegetable Cocktail Juice (Golden Crown), Strawberry Milkshake (Olive Garden), Low Sodium V8 100% Vegetable Juice (V8)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a above average degree of protein. Here, almost 24 percent of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 52 percent of all foods we analyzed. Containing 3.33 g per 100 calories, this food has a serviceable level of protein (it has the same amt as foods like candies, salsa and muffins). 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Mix Berry Drink (Mix1), BK Joe Regular Coffee (Large) (Burger King), Strawberry-Limoncello Martini (Olive Garden)

• How much saturated fat are in 1 serving?

  Almost 63% of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (most beverages), this food has a fair amount of saturated fat. In this case, approximately 40% of foods in this food group have a greater saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amt as lobster, jerky and red wine.

  Overall Score

  Moderate

  Alternatives: Alcoholic Sweet Peach Tea, Vault Red Blitz Energy Soda (Coca-Cola), Lipton Brisk Peach Tea (64 oz) (KFC)

• How much sodium are in 1 serving?

  Almost 32% of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a high amt of sodium. Here, around 92 percent of other foods in this food group have a lower ratio of sodium to calories. 5.83% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. Having a unreasonable amt of sodium containing 1166.67 mg for every 500 calories, it contains the same amt as nachos, sandwiches and pork.

  Overall Score

  High

  Alternatives: Spontaneitea (Large) (Einstein Brothers Bagels), Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle), International Cappuccino Coolers Hazelnut Iced Cappuccino Drink Mix (General Foods)

• How much sugars are in 1 serving?

  20% of your daily limit will be met by this specific serving size. This item has less sugar than around 15 percent of all foods in our entire database. But, compared to foods in the same food group, this item has a average amt of sugar. In this case, almost 37 percent of other foods in this food group have a lower ratio of sugar to calories. Having a steep amt of sugar with a sugar/calorie ratio of 53.33%, it is around the same amt as yogurt, frozen yogurt and pickles.

  Overall Score

  Very High

  Alternatives: Green Tea Natural Raspberry Drink Mix (Crystal Light), Peach Ice Tea (Wacky Pack) (Sonic), Chocolate Chiller Smoothie (Tropical Smoothie Cafe)