Nutritional Info in 1 Cup Of Energy Drink

108Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 108
  • Fat: 0.19g
  • Carbs: 26.26g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories (0 kilojoules) are in 1 cup - it is equivalent to 270.0 g of butternut squash (cooked), 2.0 lbs of bok choy, and 88.52 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.26%, this item has a high level of carbs (it has the same quantity as foods like papayas, white rice and crispbread). For a healthy male, 26.26 grams is 8.75% of your daily recommended limit. This specific food has a immoderate quantity of carbs compared to foods in its food group. Here, nearly 72 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than around 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hydration On The Go Berry Splash Drink Mix (Crystal Light), Unsweetened Tea (22 ounces) (Zaxby's), Whiskey (Jack Daniel's)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pinto beans, macadamia nuts and syrup. For most people, 0 mg is 0% of your daily recommended limit. This food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweetened Tea (32 oz) (Back Yard Burgers), Raspberry Ice Tea (Medium) (Sonic), Strawberry-Banana Fruit Smoothie (Regular) (Sonic)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has less fiber than approximately 100% of all foods in our entire database. In the same way, this item has a poor amount of fiber compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as desserts, cakes and italian dressing.

    Overall Score

    Low

    Alternatives: Skinny Vanilli Smoothie (Right Size), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    This specific food has less protein than around 87 percent of all foods in our database. In the same way, this specific food has a solid amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 59% of other foods. 1.2% of your daily recommended value will be achieved by 1 serving. Having a decent amt of protein containing 1.11 g per 200 calories, it has the same amt as margarine, fruit punch and root beer.

    Overall Score

    Modest

    Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Skinny Vanilla Latte (Venti) (Starbucks), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like refried beans, sweetener and spring rolls with 0 grams for every 300 calories, which is a inconsiderable amount. This item has a low amt of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, only 0 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Orange Soda (Fanta), Pineapple Soda (Fanta), Fruit Punch 100% Juiced! (Snapple)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 187.04%, it has the same amt as red potatoes, snapper and tempura. 8.42% of your daily recommended consumption will be met by this specific serving size. This item has less sodium than nearly 43 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a steep quantity of sodium. Here, almost 11 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Lemongrass Soda (Dry Soda), Mega Mango (Original) (Jamba Juice), Energy Wild Starwberry Sugar Free (Crystal Light)

  • How much sugars are in 1 serving?

    24.14 g is 60.35% of your daily recommended intake for most people. This specific food has the same amt of sugar as foods like melons, lattes and toppings with a sugar/calorie ratio of 89.41%, which is a excessive amount. Compared to foods in the same food group, this item has a immoderate amt of sugar. Here, nearly 73% of other foods in this food group have a lower sugar percentage. Similarly, roughly 95% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), Red Bull Sugar Free, Caffe Americano (Grande) (Starbucks)