How many calories are in PowerBar Energy Gel Blasts - Raspberry

190Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 pouch - it is equivalent to 4.75 cups of asparagus (cooked), 13.57 cups of spinach (raw), and 4.63 oz green olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like peaches, sweet potato and strawberries with a carbs/calorie ratio of 94.74%, which is a very high amount. Compared to foods in its food group, this item has a excessive degree of carbs. In this case, roughly 13% of foods in this food group have a greater carbs percentage. In the same way, about 9% of all foods in our entire system have a greater ratio of carbs to calories. For a healthy person, 45 g is 15% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Hot Sauce Pork Rinds (Jays)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Around 73% of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a solid amount of protein. Here, about 62% of foods in this food group have a greater protein/calories ratio. This item has the same amt of protein as foods like popcorn, licorice and pies with a protein/calorie ratio of 6.32%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Formula 1 - Pina Colada (Herbalife), Tofurky Jurky - Peppered (Tofurky)

  • How much saturated fat are in 1 serving?

    About 100% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Having a trivial amount of saturated fat at 0 g for every 400 calories, it has the same amt as salad dressing, popcorn and turkey.

    Overall Score

    Low

    Alternatives: Chuychanga (Chuy's), Pro7ein Synthesis (Vitasport), Glucosamine Chondrotin Easy Shot - Citrus (Joint Juice)

  • How much sodium are in 1 serving?

    This specific food has a typical degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than nearly 77 percent of other foods. In the same way, about 83% of all foods in our entire system have a greater ratio of sodium to calories. Having a safe quantity of sodium containing 31.58 milligrams per 100 calories, it contains the same amt as yam, soft serve ice creams and greek yogurt. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dark Matter (MHP), White Rice Flour, Vanilla Add-In (Large) (Sonic)

  • How much sugars are in 1 serving?

    For a healthy male, 36 g is 90% of your recommended limit per day. Having a inordinate amt of sugar with a sugar/calorie ratio of 75.79%, it has the same amount as carrots, milk and relish. Compared to foods in the same food group, this specific food has a very high quantity of sugar. Here, nearly 89% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 8 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Side Bread & Butter (Outback Steakhouse), Original Cheddar Cheese Sticks (John Wm Macy's), Tortilla Strips - Tri-Color (Fresh Gourmet)