Calorie Content in Dunkin' Donuts English Breakfast Tea with Skim Milk

10Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 10 fl oz - it is equivalent to 0.26 cups of red bell pepper (finely chopped), 8.26 g of sweet chowchow pickles, and 0.34 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily limit of carbs for most individuals. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like yogurt, kale and iced coffee). Approximately 22 percent of all foods in our entire database have a greater carbs percentage. Similarly, this food has a considerable quantity of carbs compared to foods in the same food group. Here, approximately 50% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Lightning (Amp Energy), Carmel Apple Martini, Big M's Whisky Soaked Beef Rib Steaks

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater cholesterol percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peaches, olives and sunflower seeds. For a healthy person, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Stinger Cocktail, Cafe Mocha (Cafe Escapes), Iced Coffee with Cream and Sugar

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, nearly 100% of all foods in our database have a greater ratio of fiber to calories. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as lamb chops, sandwiches and risotto. For a healthy female, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Mocha Coffee Energy Drink (Archer Farms), Espresso Frappuccino Light (Venti) (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amt of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 10% of all foods in our system have a greater protein/calories ratio. Having a immense quantity of protein with a protein/calorie ratio of 40%, it is around the same degree as wheat bread, soy nuts and ground chicken. 1 grams is 2% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Lime Juice Smoothie (Mix1), Iced Coffee with Skim Milk (Dunkin' Donuts), Mix Berry Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, almost 100% of all foods in our database have a greater saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as juice, sprouted breads and tempura.

    Overall Score

    Low

    Alternatives: Pudding/Shake - Chocolate Cream (WonderSlim), Cherry Lemon (Can) (Sundrop), Red Bull Energy Drink (Red Bull)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a enormous amt of sodium. In this case, roughly 9 percent of foods in this food group have a greater sodium percentage. In the same way, about 39 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a unreasonable amount of sodium with 1000 mg for every 500 calories, it is around the same quantity as puddings, provolone cheese and drink mixes. 20 mg is 0.83% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Green Tea with Honey & Lemon Flavors Iced Tea Mix (Lipton), Earl Grey Black Tea (Stash), White Zinfandel (Red Robin)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like apple juice, ice cream sodas and jams with a sugar/calorie ratio of 80%, which is a excessive amount. 2 g is 5% of your daily recommended limit of sugar for most individuals. Compared to foods in the same food group (most beverages), this food has a unreasonable quantity of sugar. Here, within its own food group, this food has less sugar than about 33% of other foods. Similarly, about 93% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Iced Tea (Red Robin), Coffee (Regular) (Sonic), House Coffee (Burgerville)