Calorie Content in Dunkin' Donuts English Breakfast Tea with Skim Milk and Sugar

70Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 10 fl oz - it is equivalent to 48.28 g of green olives, 0.85 lbs of green peppers, and 70.0 petiole butterbur.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 108.57%, this specific food has a extreme level of carbs (it has the same degree as foods like maple syrup, honeydew melons and mangos). 19 grams is 6.33% of your daily recommended value for a healthy female. Compared to foods in the same food group, this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than around 8 percent of other foods. In the same way, approximately 5% of all foods in our database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sushi Bar Mild Green Tea (Stash), Chocolate Hazelnut Raspberry Goodness, Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 100% of all foods in our entire system have a greater cholesterol ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. This food has the same degree of cholesterol as foods like wheat bread, berries and whole grains with 0 mg per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dragon Fruit Shake, Green Apple Energy Drink (24:7 Energy), Strawberry Banana Blended Fruit Smoothie (Large) (NRgize Lifestyle Cafe)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a poor degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods in our system have a lower fiber/calories ratio. 0% of your recommended limit per day will be achieved by this food/serving size. This food has the same amt of fiber as foods like egg whites, brisket and anchovies with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Cappuccino (Medifast), 100% Vegetable Juice (Roundy's)

  • How much protein are in 1 serving?

    Around 24 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (most beverages), this food has a fair amt of protein. Here, around 47% of foods in this food group have a greater protein/calories ratio. For most men and women, 1 g is 2% of your daily recommended intake. This specific food has the same quantity of protein as foods like vegetable oil, mustard and ice pop with a protein/calorie ratio of 5.71%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Mix Berry Drink (Mix1), Unsweetened Cocoa Powder (Hershey), Nonfat Cappuccino (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like flatbread, crackers and blueberries). Just 0% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a minimum amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Orange Slice (64 oz) (KFC), Mango Raspberry Colada (California Pizza Kitchen), Passion Passport Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 28.57%, this specific food has a ordinary level of sodium (it has the same quantity as foods like mixed nuts, sorbet and soy yogurt). Just 16% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable amount of sodium. Here, approximately 36 percent of other foods in this food group have a lower sodium/calories percentage. 0.83% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Raspberry Margarita (Red Lobster), Acai Diet Tea (Genesis Today), Strawberry Banana Smoothie (Odwalla)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of sugar. Here, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 95% of all foods among all food groups have a lower sugar ratio. Having a extreme quantity of sugar with a sugar/calorie ratio of 108.57%, it is around the same amt as candies, apricots and most beverages. 47.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 5-Hour Energy Drink (Living Essentials), Hot English Breakfast Tea (Bob Evans), Diet Lemon Iced Tea Mix (Lipton)