How many calories are in Aunt Millie's English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 muffin - it is the same (calorie-wise) to 21.37 g of cacao & tangerine granola, 0.65 cups of puffed rice cereal with cocoa, and 0.35 bagel plain bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 22% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a stiff amount of carbs compared to foods in its food group. In this case, about 64% of other foods in this food group have a lower carbs/calories ratio. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as toast, potatoes and refried beans. 6.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be met by this specific serving size. Having a inordinate amount of cholesterol at 40 mg per 200 calories, it contains the same quantity as colby cheese, poached eggs and goulash. Compared to foods in its food group, this item has a inordinate quantity of cholesterol. Here, roughly 95% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than nearly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: 7 Grain Bagels (Bagels Forever), Organic Raisin Spelt Bread, Chewy Bars - Oats & Strawberries with Almonds (Fiber One)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber containing 12 g for every 400 calories, it has the same degree as honeydew melons, sauerkraut and pears. 12% of your daily recommended intake of fiber will be filled by 1 serving. This specific food has a very high quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 14% of other foods. Similarly, this item has less fiber than about 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Multigrain Bread (Weight Watchers), Organic Multigrain Cereal with Golden Flax (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a magnificent quantity of protein. In this case, within its own food group, this food has less protein than approximately 22% of other foods. Similarly, around 59% of all foods among all food groups have a lower protein ratio. For a healthy person, 4 g is 8% of your daily recommended consumption. Having a serviceable degree of protein containing 16 grams for every 400 calories, it is around the same degree as salsa, champagne and mangos.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Grilled Chicken Wrap (Buffalo Wild Wings), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as wheat bread, dumplings and risotto. This specific food has a meager degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Berry Crunch (Great Value), Big & Crusty Deli-Style Egg Bagels (Pathmark), Whitewheat Sliced Bread (Nature's Own)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value will be met by this food/serving size. Having an above average amount of sodium with a sodium/calorie ratio of 220%, it is around the same quantity as quesadillas, margarine and drink mixes. Around 65 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a above average amt of sodium. Here, roughly 74 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar at 2 g for every 200 calories, it contains the same amt as roast beef, brisket and tacos. Compared to foods in the same food group, this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than about 69 percent of other foods. In the same way, almost 65 percent of all foods we analyzed have a greater sugar/calories ratio. 2.5% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Creamy Oat Bran (Old Wessex)