How many calories are in Cascade Pride English Muffin

110Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 muffin - it has an equal quantity of calories as 0.51 roll ciabatta roll, 45.08 g of plain french toast, and 1.0 slices of hearty canadian white.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate degree of carbs. Here, about 56% of other foods in this food group have a lower carbs percentage. Similarly, around 24 percent of all foods in our database have a greater carbs percentage. For a healthy male, 21 g is 7% of your daily limit of carbs. This food has the same degree of carbs as foods like sprouted breads, polenta and gluten free breads with a carbs/calorie ratio of 76.36%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. This specific food has the same degree of cholesterol as foods like pistachios, vodka and apples with 0 milligrams per 500 calories, which is a insubstantial amount. This food has less cholesterol than nearly 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a minute degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Light Hotdog Buns (Meijer), Wheat Lavash Wrap (McAlister's Deli), Gordita Dinner Kit (No Meat) (Old El Paso)

  • How much fiber are in 1 serving?

    With 0.91 g for every 100 calories, this item has a serviceable level of fiber (it has the same amt as foods like calzones, challah and olives). 4% of your recommended limit per day will be achieved by 1 serving. Roughly 41% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this item has a good quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than nearly 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Cap'n Crunch's Choco Crunch (Quaker)

  • How much protein are in 1 serving?

    Approximately 54 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, this item has a great quantity of protein compared to foods in its food group. In this case, around 34 percent of foods in this food group have a greater protein percentage. Having a fair quantity of protein with a protein/calorie ratio of 14.55%, it contains the same amount as potato salad, bananas and fruit salad. For most people, 4 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100% of all foods in our system. This item has the same amount of saturated fat as foods like almond butter, whole wheat breads and macaroni with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Banana Nut Cereal (Jenny Craig), Total Blueberry Pomegranate Cereal (General Mills), Vanilla Almond Shredded Wheat (Post)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this item has a above average amt of sodium. Here, almost 74% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than nearly 35% of all foods in our database. Having a immoderate amount of sodium with a sodium/calorie ratio of 218.18%, it has the same amt as fish, oysters and chicken nuggets.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Corn Taco Shells (Hy-Top), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like white wine, rice noodles and rolls with a sugar/calorie ratio of 3.64%, which is an average amount. 1 grams is 2.5% of your daily recommended consumption of sugar for a healthy female. This item has a average amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than around 74 percent of other foods. Similarly, this item has less sugar than around 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 5 Cheese Texas Toast (America's Choice), Jumbo Taco Shells (Mission Foods), Orange Sushi Wraps (Roland)