How many calories are in Giant Eagle English Muffin

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 muffin - it has the same amt of calories as 1.05 cups of kashi autumn harvest wheat, 0.83 bar soft graham and marshmallow chocolate chip granola bars, and 20.41 g of granola cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 22 g is 7.33% of your daily recommended intake. This food has the same quantity of carbs as foods like frozen yogurt, pickles and nectar with a carbs/calorie ratio of 88%, which is a enormous amount. Roughly 12 percent of all foods in our entire database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a enormous quantity of carbs. In this case, nearly 90% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as french dressing, vegetables and litchis. Compared to foods in its food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Life Cereal (Quaker), 12-Grain Bread (Nature's Pride), Organic Wheat Wrap (Jason's Deli)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a wonderful amt of fiber at 1 g for every 100 calories, it has the same amt as souffle, chow mein and spaghetti. Roughly 36 percent of all foods in our entire database have a greater fiber ratio. Likewise, this specific food has a considerable amount of fiber compared to foods in the same food group (breads and cereals). In this case, around 51% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Seven Grain Bread (Baker's Inn), Flax Bread (Silver Hills), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily limit of protein. This food has a vast amount of protein compared to foods in the same food group. In this case, roughly 87 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than approximately 33% of all foods in our database. With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same amount as foods like hominy, pretzels and pine nuts).

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Tuna Stuffed Zucchini, GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with 660 mg per 300 calories, it is around the same degree as energy drinks, scallops and risotto. 9.17% of your daily recommended consumption will be met by this food/serving size. Roughly 35% of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a immoderate amount of sodium compared to foods in the same food group (breads and cereals). Here, about 74% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Extra Loaded Extra Crisp English Muffins (Olafsons), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be achieved by this food/serving size. This item has a considerable amount of sugar compared to foods in the same food group (breads and cereals). Here, about 69 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than roughly 65% of all foods in our database. Having a reasonable amount of sugar with a sugar/calorie ratio of 4%, it contains the same amt as seafood, chicken soup and onion rings.

    Overall Score

    Moderate

    Alternatives: Melba Toast Sesame (Old London), Corn Taco Shells (Hy-Top), Classic Caesar Croutons (Sunny Select)