How many carbs are in Market Basket English Muffin

90Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has approximately the same amount of calories as 72.0 g of puerto rican style cream of wheat, 0.65 bun wheat hamburger buns, and 1.14 Slices wonder white hi fibre plus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This specific food has less carbs than almost 7% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a enormous amt of carbs. In this case, about 95% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 97.78%, this specific food has a steep level of carbs (it has the same quantity as foods like smoothies, litchis and blackberries).

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended value. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tomato soup, pepper and hash browns.

    Overall Score

    Low

    Alternatives: Frosted Flakes (America's Choice), Hearty Sandwich Rolls (Anzio & Sons), Chewy Granola Bars - S'mores (Ralphs)

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your daily recommended value of fiber. Having a vast degree of fiber with a fiber/calorie ratio of 5.56%, it has the same quantity as vegetables, pumpkins and tempeh. This item has less fiber than around 5 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a massive quantity of fiber. Here, almost 95% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Cocoa Puffs (General Mills), Special K Protein Plus Cereal (Kellogg's)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your DRV (Daily Recommended Value) of protein. Having a excellent amount of protein with a protein/calorie ratio of 17.78%, it has the same amount as gravy, focaccia and mousse. Compared to foods in the same food group (breads and cereals), this food has a high amt of protein. In this case, around 83 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than approximately 37 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Lite English Muffins (Nature's Grain), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like fritters, sour cream and milk containing 188.89 milligrams for every 100 calories, which is a fair amount. 170 milligrams is 7.08% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a moderate amt of sodium. Here, nearly 58 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 42% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Black Sourdough Rye (Trader Joe's), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended limit. Having a reasonable degree of sugar with a sugar/calorie ratio of 4.44%, it contains the same degree as mayonnaise, samosas and spinach. This specific food has less sugar than approximately 65 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a average amt of sugar. Here, about 69% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Hearth Baked 5 Cheese Garlic Bread (Best Choice), Louisiana Traditional French Loaf Bread (Cobblestone Mill), Hand Made Style Yellow Corn Tortillas (La Tortilla Factory)